Grilled Chicken with Tomato, Cucumber, Onion and Corn

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Cucumber1/2 cup (60 g)
• Onion1/4 count (38 g)
• Corn1/2 cup (75 g)
• Lemon Juice2 tablespoon (30 g)
• Low-Calorie Mayonnaise1 tablespoon (14 g)
• Ketchup1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot filled with boiling water. Boil for 12-15 minutes, remove and drain.

2. 2

   Step 2

   Meanwhile, preheat the grill to medium-high heat. While heating, season the chicken with salt and pepper and add half of the lemon juice.

3. 3

   Step 3

   Once the grill is heated, add the chicken breast and cook for 4-6 minutes per side. If you wish, you can add some oil.

4. 4

   Step 4

   Cut the tomato and cucumber into small pieces and cut the onion into thin strips. Season with the remaining lemon juice, salt and pepper to taste.

5. 5

   Step 5

   For the sauce, mix the ketchup and mayonnaise.

6. 6

   Step 6

   Mix the vegetables with the corn and serve with the chicken and the sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Tomato, Cucumber, Onion and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.