Ground Beef with Vegetables and Poached Egg

Ingredients

• Ground Beef150 g
• Beans1/2 cup (100 g)
• Garlic1 clove (3 g)
• Paprika10 teaspoon (30 g)
• Carrot1/2 medium (30 g)
• Scallion1 tablespoon (5 g)
• Egg1 medium (50 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Preheat a pan over medium-high heat with half the oil. In the meantime, chop the garlic and season the beef with salt and pepper.

3. 3

   Step 3

   Once heated, add the beef with the garlic to the pan and stir using a wooden spoon.

4. 4

   Step 4

   Cook for 10 minutes while stirring from time to time. In the meantime, peel the carrot and chop along with the bell pepper.

5. 5

   Step 5

   Once the beef is cooked, add the vegetables and season with salt and pepper to taste.

6. 6

   Step 6

   Place the beans in a bowl with the remaining oil and chop using a fork until obtaining a paste. You can use a hand blender.

7. 7

   Step 7

   Add to the pan and mix well. Continue cooking for 5-7 minutes while stirring from time to time.

8. 8

   Step 8

   At the same time, heat water in a small pot. In the meantime, crack the egg into a cup and set aside.

9. 9

   Step 9

   Once boiling, cause a whirlpool with a spoon and drop the egg in the middle carefully.

10. 10

    Step 10

    Cook for 3 minutes and remove using a slotted spoon to serve. Add salt and pepper to taste.

11. 11

    Step 11

    Serve the ground beef with the vegetables and egg on a plate. Top with the chopped scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Vegetables and Poached Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.