InternationalLunchHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Ground Chicken with Toasted Bread

Name: Ground Chicken with Toasted Bread
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1 clove (3 g) Garlic; 1 slice (40 g) Sliced Bread; 1 teaspoon (5 ml) Oil; 1/2 teaspoon (2 g) Paprika

Ground Chicken with Toasted Bread is a Lunch international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

337 kcal

Total Time

25 min

Servings

Protein

38 g

Ingredients

Chicken Breast150 g
Garlic1 clove (3 g)
Sliced Bread1 slice (40 g)
Oil1 teaspoon (5 ml)
Paprika1/2 teaspoon (2 g)

Instructions

1
Step 1
Chop the garlic and the chicken. Then, preheat a pan over medium-high heat.
2
Step 2
Once heated, add the oil, chicken and garlic. Season with salt and pepper, and paprika.
3
Step 3
Sauté for 6-8 minutes while stirring from time to time. Season with salt and pepper and remove once well cooked.
4
Step 4
At the same time, toast both sides of the bread in a pan over low heat.
5
Step 5
Serve the ground beef with toasted bread on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

337

Protein

38g

Carbs

21.6g

Fat

9.2g

Fiber

1.7g

Micronutrients

Calcium

94.89 mg • 9.5% of daily target daily value

Folate

0.98 mcg • 0.2% of daily target daily value

Iron

2.29 mg • 12.7% of daily target daily value

Magnesium

53.62 mg • 12.8% of daily target daily value

Omega-3

0.39 g • 24.4% of daily target daily value

Potassium

587.55 mg • 22.6% of daily target daily value

Selenium

9.7 mcg • 17.6% of daily target daily value

Sodium

290.79 mg • 12.6% of daily target daily value

Vitamin A

49.26 mcg • 5.5% of daily target daily value

Vitamin C

0.32 mg • 0.4% of daily target daily value

Vitamin E

0.96 mg • 6.4% of daily target daily value

Vitamin K

10.07 mcg • 8.4% of daily target daily value

Zinc

1.41 mg • 12.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Chicken with Toasted Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Chicken with Toasted Bread

How many calories are in Ground Chicken with Toasted Bread?

Ground Chicken with Toasted Bread has about 337 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Chicken with Toasted Bread suitable for vegetarians?

No. Ground Chicken with Toasted Bread is not vegetarian as written because it includes Chicken Breast.

Is Ground Chicken with Toasted Bread gluten-free?

Ground Chicken with Toasted Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ground Chicken with Toasted Bread?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Chicken with Toasted Bread ahead of time?

Ground Chicken with Toasted Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe