Ham and Cheese Baked Rice

Ingredients

• Rice1 cup (200 g)
• Mozzarella Cheese1.5 slice (38 g)
• Nutmeg1 pinch (1 g)
• Egg White1 count (40 g)
• Ham1 slice (30 g)
• Tomato Sauce1 tablespoon (14 g)
• Parmesan Cheese1 tablespoon (5 g)
• Butter1/2 tablespoon (15 g)
• Flour2 tablespoon (16 g)
• Milk1/3 cup (79 ml)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   For the white sauce: Melt the butter in a pan over medium heat. Add the flour, stir with a wooden spoon and cook for a few minutes.

3. 3

   Step 3

   Next, gradually add the warm milk, stirring constantly until the desired thickness. Season with nutmeg and salt.

4. 4

   Step 4

   Oil a baking pan.

5. 5

   Step 5

   In a bowl mix the rice, white sauce, egg white and grated Parmesan cheese.

6. 6

   Step 6

   Pour half of the mixture into the baking pan and spread over the base.

7. 7

   Step 7

   Spread pieces of mozzarella cheese and ham.

8. 8

   Step 8

   Add the remaining rice mixture and cover with the tomato sauce.

9. 9

   Step 9

   Bake in the oven at 356 °F (180 °C) for 15 minutes.

10. 10

    Step 10

    Remove and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Baked Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.