How many calories are in Honey Sesame Chicken with Rice?
Honey Sesame Chicken with Rice has about 863 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinMuscle Gain Meals
Honey Sesame Chicken with Rice
Honey Sesame Chicken with Rice is a Dinner international recipe with 863 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
863 kcal
Total Time
60 min
Servings
1
Protein
43.5 g
About This Recipe
The story behind Honey Sesame Chicken with Rice
Honey Sesame Chicken with Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, chicken breast, and garlic paste.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 863 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Honey Sesame Chicken with Rice worth coming back to.
Ingredients
- Rice1 cup (200 g)
- Chicken Breast150 g
- Garlic Paste1/2 teaspoon (1 g)
- Egg Yolk1 count (15 g)
- Cornstarch1.5 tablespoon (15 g)
- Flour3 tablespoon (24 g)
- Oil1.5 tablespoon (15 ml)
- Granulated Sugar3 teaspoon (15 g)
- Honey1/2 tablespoon (10 g)
- Sesame Seeds1/4 tablespoon (3 g)
Instructions
- 1
Step 1
For this recipe we need water, 4 times the amount of cornstarch. Set aside 1 tablespoon of the water for the sauce and half a tablespoon to season the chicken.
- 2
Step 2
Also, you can use garlic powder, paste or minced to taste.
- 3
Step 3
Dice the chicken breast and place in a bowl.
- 4
Step 4
Season the chicken with a pinch of salt, ground garlic, pepper and the water set aside at the beginning. Refrigerate for 30 minutes.
- 5
Step 5
Meanwhile, prepare the sauce: Mix the sugar, water and stir. Add the honey and mix again until well combined.
- 6
Step 6
Separately, prepare the tempura: Mix the egg yolk with the remaining water and stir. Add a pinch of salt and stir.
- 7
Step 7
If you have baking powder, add the same amount of garlic and mix. Add the cornstarch, mix. Add the flour and mix until all the ingredients are combined.
- 8
Step 8
Pour 1/3 of the oil to the previous mixture and mix again until you have a smooth and shiny texture.
- 9
Step 9
Once the chicken is done, add it to the tempura and mix.
- 10
Step 10
Heat the remaining oil in a pan. Once heated, fry the chicken. Cook for 3 to 4 minutes per side and remove.
- 11
Step 11
Place a pan over medium heat and add the sauce previously mixed. Once boiling, turn off, add the chicken and mix.
- 12
Step 12
Serve the cooked rice on a plate and place the chicken on top. Garnish with sesame seeds and, if you have scallions, sprinkle.
Nutrition Snapshot
Macros and micros at a glance
31/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
863
Protein
43.5g
Carbs
99.1g
Fat
23g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Honey Sesame Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Honey Sesame Chicken with Rice
How long does Honey Sesame Chicken with Rice take to make?
Honey Sesame Chicken with Rice takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Honey Sesame Chicken with Rice?
Most ingredients in Honey Sesame Chicken with Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Honey Sesame Chicken with Rice?
Honey Sesame Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Honey Sesame Chicken with Rice?
Yes, Honey Sesame Chicken with Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Honey Sesame Chicken with Rice?
Reheat Honey Sesame Chicken with Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Honey Sesame Chicken with Rice up or down?
Yes. Honey Sesame Chicken with Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Honey Sesame Chicken with Rice?
A large skillet, saucepan, or sheet pan works well for Honey Sesame Chicken with Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Honey Sesame Chicken with Rice is cooked properly?
Honey Sesame Chicken with Rice is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Honey Sesame Chicken with Rice suitable for vegetarians?
No. Honey Sesame Chicken with Rice is not vegetarian as written because it includes Chicken Breast.
Is Honey Sesame Chicken with Rice gluten-free?
Honey Sesame Chicken with Rice is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Honey Sesame Chicken with Rice?
Yes. This recipe includes Egg, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Honey Sesame Chicken with Rice ahead of time?
Honey Sesame Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Honey Sesame Chicken with Rice for my calorie or macro goals?
Honey Sesame Chicken with Rice already lands in a fairly high-protein range at about 43.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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