How many calories are in Keto Tuna Waffles?
Keto Tuna Waffles has about 130 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Keto Tuna Waffles
Keto Tuna Waffles is a Breakfast international recipe with 130 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
130 kcal
Total Time
15 min
Servings
3
Protein
16.7 g
About This Recipe
The story behind Keto Tuna Waffles
Keto Tuna Waffles is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, mozzarella cheese, and scallion.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 130 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Keto Tuna Waffles worth coming back to.
Ingredients
- Egg2 count (110 g)
- Mozzarella Cheese1 slice (25 g)
- Scallion2 tablespoon (10 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
- 2
Step 2
Chop the scallion and cheese and drain the tuna.
- 3
Step 3
Mix all the ingredients in a bowl and let stand for 5 minutes.
- 4
Step 4
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
- 5
Step 5
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
- 6
Step 6
Serve the waffles.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
130
Protein
16.7g
Carbs
0.7g
Fat
5.7g
Fiber
0.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Keto Tuna Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Keto Tuna Waffles
How long does Keto Tuna Waffles take to make?
Keto Tuna Waffles takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Keto Tuna Waffles?
Most ingredients in Keto Tuna Waffles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Keto Tuna Waffles?
Keto Tuna Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Keto Tuna Waffles?
Yes, Keto Tuna Waffles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Keto Tuna Waffles?
Reheat Keto Tuna Waffles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Keto Tuna Waffles up or down?
Yes. Keto Tuna Waffles is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Keto Tuna Waffles?
A nonstick skillet or a small baking dish handles Keto Tuna Waffles well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Keto Tuna Waffles is cooked properly?
Keto Tuna Waffles is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Keto Tuna Waffles suitable for vegetarians?
No. Keto Tuna Waffles is not vegetarian as written because it includes Canned Tuna in Water.
Is Keto Tuna Waffles gluten-free?
Yes. Keto Tuna Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Keto Tuna Waffles?
Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Keto Tuna Waffles ahead of time?
Keto Tuna Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Keto Tuna Waffles for my calorie or macro goals?
To make Keto Tuna Waffles higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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