InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Lentils and Rice

Lentils and Rice is a Dinner international recipe with 474 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

474 kcal

Total Time

30 min

Servings

1

Protein

35.2 g

About This Recipe

The story behind Lentils and Rice

Lentils and Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lentils, rice, and pork chorizo.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 474 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lentils and Rice worth coming back to.

Ingredients

  • Lentils1/2 cup (100 g)
  • Rice1/2 cup (100 g)
  • Pork Chorizo1/2 count (50 g)
  • Garlic1/2 clove (2 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need previously cooked rice and lentils. Set aside the lentils cooking broth.

  2. 2

    Step 2

    Place a pot over high heat and once heated, pour the oil. Brown the sliced chorizo and set aside.

  3. 3

    Step 3

    Add the previously chopped onion and stir-fry over low heat for 7 minutes.

  4. 4

    Step 4

    Add the grated tomato together with the paprika and the chopped bell pepper and garlic. Season with salt and pepper, mix and cook for 5 more minutes.

  5. 5

    Step 5

    Add the lentils, rice, a little of the cooking broth, add the chorizo and boil for 5 minutes.

  6. 6

    Step 6

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

62/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

474

Protein

35.2g

Carbs

94.9g

Fat

24.4g

Fiber

14.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentils and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentils and Rice

How many calories are in Lentils and Rice?

Lentils and Rice has about 474 calories per serving based on the current ingredient list and serving size on this page.

How long does Lentils and Rice take to make?

Lentils and Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Lentils and Rice?

Most ingredients in Lentils and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Lentils and Rice?

Lentils and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Lentils and Rice?

Yes, Lentils and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Lentils and Rice?

Reheat Lentils and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Lentils and Rice up or down?

Yes. Lentils and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Lentils and Rice?

A large skillet, saucepan, or sheet pan works well for Lentils and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Lentils and Rice is cooked properly?

Lentils and Rice is ready when the pork chorizo is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Lentils and Rice suitable for vegetarians?

No. Lentils and Rice is not vegetarian as written because it includes Pork Chorizo.

Is Lentils and Rice gluten-free?

Yes. Lentils and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentils and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentils and Rice ahead of time?

Lentils and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Lentils and Rice for my calorie or macro goals?

Lentils and Rice already lands in a fairly high-protein range at about 35.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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