InternationalShakesVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Mocha Frappe

Mocha Frappe is a Shakes international recipe with 149 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

149 kcal

Total Time

10 min

Servings

1

Protein

4.5 g

About This Recipe

The story behind Mocha Frappe

Mocha Frappe is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ice, espresso, and cocoa powder.

Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 149 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mocha Frappe worth coming back to.

Ingredients

  • Ice10 cube (250 g)
  • Espresso2 shot (60 g)
  • Cocoa Powder1/2 tablespoon (7 g)
  • Evaporated Whole Milk1/3 cup (90 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Place all the ingredients in the blender and blend.

  2. 2

    Step 2

    If you wish, you can add some melted chocolate in the glass as decoration.

  3. 3

    Step 3

    Next, pour the frappe.

  4. 4

    Step 4

    If you wish, you can add unsweetened whipped cream on top.

  5. 5

    Step 5

    You can replace stevia with any sweetener of your choice (monk fruit, erythritol, xylitol, sucralose) or sugar.

Nutrition Snapshot

Macros and micros at a glance

30/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

149

Protein

4.5g

Carbs

9.7g

Fat

4.2g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mocha Frappe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mocha Frappe

How many calories are in Mocha Frappe?

Mocha Frappe has about 149 calories per serving based on the current ingredient list and serving size on this page.

How long does Mocha Frappe take to make?

Mocha Frappe takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Mocha Frappe?

Most ingredients in Mocha Frappe can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Evaporated Whole Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Mocha Frappe?

Mocha Frappe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Mocha Frappe?

Yes, Mocha Frappe generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Mocha Frappe?

Reheat Mocha Frappe gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Mocha Frappe up or down?

Yes. Mocha Frappe is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Mocha Frappe?

A large skillet, saucepan, or sheet pan works well for Mocha Frappe. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Mocha Frappe is cooked properly?

Mocha Frappe is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Mocha Frappe suitable for vegetarians?

Yes. Mocha Frappe is suitable for vegetarians as written.

Is Mocha Frappe gluten-free?

Yes. Mocha Frappe is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mocha Frappe?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mocha Frappe ahead of time?

Mocha Frappe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Mocha Frappe for my calorie or macro goals?

To make Mocha Frappe higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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