How many calories are in Mushroom and Asparagus Sauté?
Mushroom and Asparagus Sauté has about 86 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 Calories30 Minute Meals
Mushroom and Asparagus Sauté
Mushroom and Asparagus Sauté is a Salads international recipe with 86 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
86 kcal
Total Time
25 min
Servings
1
Protein
5.4 g
About This Recipe
The story behind Mushroom and Asparagus Sauté
Mushroom and Asparagus Sauté is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around mushrooms, asparagus, and garlic.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 86 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mushroom and Asparagus Sauté worth coming back to.
Ingredients
- Mushrooms1 cup (70 g)
- Asparagus1/2 cup (70 g)
- Garlic1 clove (3 g)
- Soy Sauce1 tablespoon (14 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the garlic and slice the mushrooms.
- 2
Step 2
Cut off the bottom part of the asparagus, since you shouldn't eat them. Then cut into pieces.
- 3
Step 3
Preheat oil in a wok.
- 4
Step 4
Once heated, add the garlic and mushrooms. Cook for 5 minutes over medium heat.
- 5
Step 5
Then add the asparagus, cover and cook for 3 minutes.
- 6
Step 6
Season with salt, pepper and soy sauce. Let cook for 2 more minutes, remove and serve.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
86
Protein
5.4g
Carbs
6.6g
Fat
4.9g
Fiber
2.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Mushroom and Asparagus Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mushroom and Asparagus Sauté
How long does Mushroom and Asparagus Sauté take to make?
Mushroom and Asparagus Sauté takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mushroom and Asparagus Sauté?
Most ingredients in Mushroom and Asparagus Sauté can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mushroom and Asparagus Sauté?
Mushroom and Asparagus Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mushroom and Asparagus Sauté?
Mushroom and Asparagus Sauté is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Mushroom and Asparagus Sauté?
Mushroom and Asparagus Sauté is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Mushroom and Asparagus Sauté up or down?
Yes. Mushroom and Asparagus Sauté is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mushroom and Asparagus Sauté?
A large skillet, saucepan, or sheet pan works well for Mushroom and Asparagus Sauté. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Mushroom and Asparagus Sauté is cooked properly?
Mushroom and Asparagus Sauté is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Mushroom and Asparagus Sauté suitable for vegetarians?
Yes. Mushroom and Asparagus Sauté is suitable for vegetarians as written.
Is Mushroom and Asparagus Sauté gluten-free?
Yes. Mushroom and Asparagus Sauté is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mushroom and Asparagus Sauté?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mushroom and Asparagus Sauté ahead of time?
Mushroom and Asparagus Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Mushroom and Asparagus Sauté for my calorie or macro goals?
To make Mushroom and Asparagus Sauté higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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