Mushroom and Asparagus Sauté

Ingredients

• Mushrooms1 cup (70 g)
• Asparagus1/2 cup (70 g)
• Garlic1 clove (3 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Chop the garlic and slice the mushrooms.

2. 2

   Step 2

   Cut off the bottom part of the asparagus, since you shouldn't eat them. Then cut into pieces.

3. 3

   Step 3

   Preheat oil in a wok.

4. 4

   Step 4

   Once heated, add the garlic and mushrooms. Cook for 5 minutes over medium heat.

5. 5

   Step 5

   Then add the asparagus, cover and cook for 3 minutes.

6. 6

   Step 6

   Season with salt, pepper and soy sauce. Let cook for 2 more minutes, remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mushroom and Asparagus Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.