InternationalSoups And CreamsVegetarianHigh FiberUnder 300 Calories30 Minute Meals

Noodle Soup with Carrots and Scallions

Noodle Soup with Carrots and Scallions is a Soups And Creams international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

268 kcal

Total Time

30 min

Servings

1

Protein

6.7 g

About This Recipe

The story behind Noodle Soup with Carrots and Scallions

Noodle Soup with Carrots and Scallions is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, garlic, and carrot.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 268 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Noodle Soup with Carrots and Scallions worth coming back to.

Ingredients

  • Pasta1/4 cup (40 g)
  • Garlic1/2 clove (2 g)
  • Carrot1/2 medium (30 g)
  • Scallion2 tablespoon (10 g)
  • Leek1/2 cup (50 g)
  • Vegetable Broth1.5 cup (360 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the leek and the scallions into pieces and chop the garlic. Wash, peel and cut the carrot into thin sticks.

  2. 2

    Step 2

    Heat oil in a pot over medium heat. Once heated, add the garlic, carrot, leek and scallions.

  3. 3

    Step 3

    Cook for about 7 minutes until the vegetables are tender.

  4. 4

    Step 4

    Add the broth and leave over medium-high heat for 5 to 7 minutes. Season with salt and pepper.

  5. 5

    Step 5

    Next, add the noodles and cook for about 10 minutes or until al dente.

  6. 6

    Step 6

    Remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

46/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

268

Protein

6.7g

Carbs

40.9g

Fat

5.7g

Fiber

9.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Noodle Soup with Carrots and Scallions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Noodle Soup with Carrots and Scallions

How many calories are in Noodle Soup with Carrots and Scallions?

Noodle Soup with Carrots and Scallions has about 268 calories per serving based on the current ingredient list and serving size on this page.

How long does Noodle Soup with Carrots and Scallions take to make?

Noodle Soup with Carrots and Scallions takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Noodle Soup with Carrots and Scallions?

Most ingredients in Noodle Soup with Carrots and Scallions can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Noodle Soup with Carrots and Scallions?

Noodle Soup with Carrots and Scallions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Noodle Soup with Carrots and Scallions?

Yes, Noodle Soup with Carrots and Scallions generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Noodle Soup with Carrots and Scallions?

Reheat Noodle Soup with Carrots and Scallions gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Noodle Soup with Carrots and Scallions up or down?

Yes. Noodle Soup with Carrots and Scallions is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Noodle Soup with Carrots and Scallions?

Use a large pot or Dutch oven for Noodle Soup with Carrots and Scallions so there is room to simmer without boiling over.

How do I know when Noodle Soup with Carrots and Scallions is cooked properly?

Noodle Soup with Carrots and Scallions is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Noodle Soup with Carrots and Scallions suitable for vegetarians?

Yes. Noodle Soup with Carrots and Scallions is suitable for vegetarians as written.

Is Noodle Soup with Carrots and Scallions gluten-free?

Noodle Soup with Carrots and Scallions is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Noodle Soup with Carrots and Scallions?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Noodle Soup with Carrots and Scallions ahead of time?

Noodle Soup with Carrots and Scallions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Noodle Soup with Carrots and Scallions for my calorie or macro goals?

To make Noodle Soup with Carrots and Scallions higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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