Oat-Crusted Chicken with Lettuce, Tomato and Rice

Ingredients

• Chicken Breast150 g
• Oats3 tablespoon (30 g)
• Rice3/4 cup (150 g)
• Lettuce1 cup (35 g)
• Oil1 teaspoon (5 ml)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Egg1/2 count (28 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Beat the egg in a bowl and salt and pepper. Let the chicken breast marinate for a couple of minutes.

3. 3

   Step 3

   Transfer to a plate and then coat completely in seasoned oats.

4. 4

   Step 4

   Heat the oil in a pan and fry the chicken for 4-5 minutes per side over medium heat until crispy.

5. 5

   Step 5

   If using the oven or air fryer, oil the chicken and cook at 356 °F (180 °C) for 15 minutes until crispy.

6. 6

   Step 6

   Shred the lettuce and dice the tomato. You can use cherry tomatoes if desired.

7. 7

   Step 7

   Serve the lettuce on a plate and top with the tomato. Season with lemon juice. Add the rice and the fried chicken on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat-Crusted Chicken with Lettuce, Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.