Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter is a Breakfast international recipe with 522 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
522 kcal
Total Time
15 min
Servings
1
Protein
25.7 g
About This Recipe
Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, milk, and egg white.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 522 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter worth coming back to.
Ingredients
Instructions
In a pot, add the oats with water (4 times the oats amount) with the vanilla extract. Optional: Add cinnamon.
Boil and cook according to the time indicated on the package or until it starts to thicken.
Once thickened, add the egg white with the milk while you stir over medium-low heat.
Once ready, serve the oats in a soup plate, add the stevia and blueberries and mix.
Add the slices of banana, the almonds cut into 2 or 3 pieces and the peanut butter.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
522
Protein
25.7g
Carbs
113g
Fat
15.9g
Fiber
7.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter has about 522 calories per serving based on the current ingredient list and serving size on this page.
Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter well, depending on whether it is cooked on the stovetop or in the oven.
Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter is suitable for vegetarians as written.
Yes. Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter already lands in a fairly high-protein range at about 25.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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