How many calories are in Olivier salad?
Olivier salad has about 203 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsHigh FiberUnder 300 Calories30 Minute Meals
Olivier salad
Olivier salad is a Salads international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
203 kcal
Total Time
30 min
Servings
3
Protein
15.6 g
About This Recipe
The story behind Olivier salad
Olivier salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, carrot, and peas.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 203 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Olivier salad worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Carrot1.5 medium (90 g)
- Peas1/4 cup (50 g)
- Egg1 count (55 g)
- Mayonnaise2 tablespoon (28 g)
- Olives4 count (20 g)
- Bell Pepper1/2 count (60 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Place two pots with water over high heat until it starts to boil.
- 2
Step 2
Wash the eggs, potatoes, carrots, peas and peppers. Peel the potato and carrot.
- 3
Step 3
Dice the potato and carrot. Chop the bell pepper and olives. Set aside.
- 4
Step 4
Add the egg and potato to one of the pots and boil for 8 to 10 minutes. Once done, remove and stop cooking with cold water. Drain.
- 5
Step 5
Place the peas and carrot in the other pot. Boil for 6 minutes. Once ready, remove and stop cooking with cold water. Drain.
- 6
Step 6
Place in a bowl, the potato, carrot, olives, bell pepper, peas and shredded tuna.
- 7
Step 7
Add the mayonnaise and stir well. Serve cold.
Nutrition Snapshot
Macros and micros at a glance
63/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
203
Protein
15.6g
Carbs
77.9g
Fat
6.3g
Fiber
12g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFishTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Olivier salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Olivier salad
How long does Olivier salad take to make?
Olivier salad takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Olivier salad?
Most ingredients in Olivier salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Olivier salad?
Olivier salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Olivier salad?
Olivier salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Olivier salad?
Olivier salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Olivier salad up or down?
Yes. Olivier salad is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Olivier salad?
A large skillet, saucepan, or sheet pan works well for Olivier salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Olivier salad is cooked properly?
Olivier salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Olivier salad suitable for vegetarians?
No. Olivier salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Olivier salad gluten-free?
Olivier salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Olivier salad?
Yes. This recipe includes Egg, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Olivier salad ahead of time?
Olivier salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Olivier salad for my calorie or macro goals?
To make Olivier salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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