Omelet with Asparagus

Ingredients

• Egg2 count (110 g)
• Asparagus1/2 cup (70 g)
• Olive Oil1/2 tablespoon (5 ml)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   To cook the asparagus, first cut off the bottom part. Chop the garlic.

2. 2

   Step 2

   Preheat half the olive oil in a pan over medium heat.

3. 3

   Step 3

   Add the garlic and cook for some seconds. Then, add the asparagus and cook for 3 minutes while stirring from time to time.

4. 4

   Step 4

   Next, add salt and pepper to taste and cook for 1 more minute. Remove and set aside.

5. 5

   Step 5

   Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

6. 6

   Step 6

   Use a non-stick pan, put the remaining oil and spread. Preheat over medium heat.

7. 7

   Step 7

   Once heated, pour the mixture. Cover and cook for about 4 minutes.

8. 8

   Step 8

   Flip using a spatula, lower the heat, add the asparagus and cook for 1-2 more minutes.

9. 9

   Step 9

   Serve the omelet folded in half on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.