Pan Seared Steak with Sweet Potato and Stewed Asparagus

Ingredients

• Beef150 g
• Sweet Potato1 medium (180 g)
• Asparagus3/4 cup (105 g)
• Garlic1/2 clove (2 g)
• Thyme1/4 tablespoon (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the sweet potato into not so thick slices and place in a pot filled with boiling water. Boil for 8-10 minutes and drain.

2. 2

   Step 2

   Separately, season the beef with garlic powder, salt to taste and thyme.

3. 3

   Step 3

   Cut off the ends of the asparagus.

4. 4

   Step 4

   Place a large pan over high heat. Once heated, add the oil, spread and add the beef along with the sweet potatoes.

5. 5

   Step 5

   Cover the pan and cook for 2 minutes per side. If necessary, add a little water. Turn off.

6. 6

   Step 6

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Steak with Sweet Potato and Stewed Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.