How many calories are in Pasta Salad?
Pasta Salad has about 462 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Pasta Salad
Pasta Salad is a Salads international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
462 kcal
Total Time
20 min
Servings
1
Protein
6.9 g
Ingredients
- Pasta1/2 cup (80 g)
- Lettuce1 cup (35 g)
- Zucchini1/4 count (50 g)
- Tomato1/2 count (65 g)
- Balsamic Vinegar1/2 tablespoon (7 g)
- Vinegar1 tablespoon (10 g)
- Olive Oil1 tablespoon (10 ml)
- White Wine3 tablespoon (30 ml)
Instructions
- 1
Step 1
Boil the pasta for 8-12 minutes until done and set aside.
- 2
Step 2
Dice the tomato, zucchini and celery.
- 3
Step 3
For the dressing, mix both vinegars, oil and wine. Season with salt and pepper to taste.
- 4
Step 4
Mix well and let cool.
Nutrition Snapshot
Macros and micros at a glance
Calories
462
Protein
6.9g
Carbs
31.9g
Fat
10.3g
Fiber
2.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pasta Salad
Is Pasta Salad suitable for vegetarians?
Yes. Pasta Salad is suitable for vegetarians as written.
Is Pasta Salad gluten-free?
Yes. Pasta Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pasta Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pasta Salad ahead of time?
Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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