InternationalSaladsVegetarian

Pasta with Grilled Eggplant

Pasta with Grilled Eggplant is a Salads international recipe with 677 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

677 kcal

Total Time

45 min

Servings

1

Protein

9.8 g

About This Recipe

The story behind Pasta with Grilled Eggplant

Pasta with Grilled Eggplant is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, eggplant, and tomato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 677 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 45 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta with Grilled Eggplant worth coming back to.

Ingredients

  • Pasta3/4 cup (120 g)
  • Eggplant1 cup (90 g)
  • Tomato1 count (130 g)
  • Garlic2 clove (6 g)
  • Oil1.5 tablespoon (15 ml)
  • Oregano1 tablespoon (4 g)
  • Parsley1 tablespoon (4 g)
  • Bay Leaves1 count (1 g)

Instructions

  1. 1

    Step 1

    Cut the eggplant lengthwise or in slices, about half a finger thick.

  2. 2

    Step 2

    Place the eggplants on a tray and sprinkle with 1 tablespoon of salt. Sprinkle on both sides and let stand for 20 minutes.

  3. 3

    Step 3

    Mix 2/3 of the oil with chopped garlic, oregano, parsley and pepper. Set aside.

  4. 4

    Step 4

    Separately, make a cross-shaped cut in the upper part of the tomato of approximately one finger deep.

  5. 5

    Step 5

    Place in a pot of boiling water and boil for 5 minutes. Next, blend the tomatoes and set aside.

  6. 6

    Step 6

    Separately, chop the remaining garlic and stir-fry with the remaining oil.

  7. 7

    Step 7

    Pour in the tomatoes and season with salt and pepper. Add the bay leaf and mix. Cook for 20 minutes over medium-low heat or until reduced.

  8. 8

    Step 8

    Once the eggplants are done, dry them with paper towels and slightly crush them to release the liquid.

  9. 9

    Step 9

    Place the pasta in a pot of boiling water and cook following the instructions on the package.

  10. 10

    Step 10

    Brush the eggplants on both sides with the oil and spice mixture. Cook over medium heat in a previously heated pan for 3 minutes per side. Remove and set aside.

  11. 11

    Step 11

    Serve the pasta mixed with half of the tomato sauce on a plate.

  12. 12

    Step 12

    Add the eggplants and the remaining sauce on top. Sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

30/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

677

Protein

9.8g

Carbs

51.7g

Fat

15.5g

Fiber

7.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Grilled Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Grilled Eggplant

How many calories are in Pasta with Grilled Eggplant?

Pasta with Grilled Eggplant has about 677 calories per serving based on the current ingredient list and serving size on this page.

How long does Pasta with Grilled Eggplant take to make?

Pasta with Grilled Eggplant takes about 45 minutes from start to finish. That is roughly about 45 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pasta with Grilled Eggplant?

Most ingredients in Pasta with Grilled Eggplant can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pasta with Grilled Eggplant?

Pasta with Grilled Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pasta with Grilled Eggplant?

Pasta with Grilled Eggplant is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Pasta with Grilled Eggplant?

Pasta with Grilled Eggplant is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Pasta with Grilled Eggplant up or down?

Yes. Pasta with Grilled Eggplant is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pasta with Grilled Eggplant?

A large skillet, saucepan, or sheet pan works well for Pasta with Grilled Eggplant. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pasta with Grilled Eggplant is cooked properly?

Pasta with Grilled Eggplant is ready when the eggplant is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pasta with Grilled Eggplant suitable for vegetarians?

Yes. Pasta with Grilled Eggplant is suitable for vegetarians as written.

Is Pasta with Grilled Eggplant gluten-free?

Pasta with Grilled Eggplant is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Grilled Eggplant?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Grilled Eggplant ahead of time?

Pasta with Grilled Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pasta with Grilled Eggplant for my calorie or macro goals?

To make Pasta with Grilled Eggplant higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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