InternationalSoups And CreamsGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Pea and Ham Soup

Pea and Ham Soup is a Soups And Creams international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

295 kcal

Total Time

20 min

Servings

1

Protein

24.6 g

About This Recipe

The story behind Pea and Ham Soup

Pea and Ham Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around peas, onion, and garlic.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 295 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pea and Ham Soup worth coming back to.

Ingredients

  • Peas1/2 cup (100 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Potato1/2 medium (90 g)
  • Oil1/2 tablespoon (5 ml)
  • Water1 glass (250 ml)
  • Ham1 slice (30 g)
  • Evaporated Whole Milk5 teaspoon (25 ml)

Instructions

  1. 1

    Step 1

    Add the chopped ham to the microwave for 1 to 2 minutes to crisp or place in a heated pan until golden brown.

  2. 2

    Step 2

    Place the oil in a pot over medium heat. Cook the previously chopped onion and garlic. Cook for 5 minutes over medium-low heat.

  3. 3

    Step 3

    Add the peas and potato chunks. Mix, add the water and season with salt and pepper. Cook for 15 minutes.

  4. 4

    Step 4

    After 15 minutes, set aside the potatoes and mash the rest with a blender or a potato ricer.

  5. 5

    Step 5

    Add the milk, half of the ham and stir. Next, add the potato.

  6. 6

    Step 6

    Serve and garnish with the remaining ham. Optional: Brown pieces of bread with butter and place on top of the soup.

Nutrition Snapshot

Macros and micros at a glance

69/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

295

Protein

24.6g

Carbs

103.8g

Fat

9.4g

Fiber

17.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pea and Ham Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pea and Ham Soup

How many calories are in Pea and Ham Soup?

Pea and Ham Soup has about 295 calories per serving based on the current ingredient list and serving size on this page.

How long does Pea and Ham Soup take to make?

Pea and Ham Soup takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pea and Ham Soup?

Most ingredients in Pea and Ham Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Evaporated Whole Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pea and Ham Soup?

Pea and Ham Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pea and Ham Soup?

Yes, Pea and Ham Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pea and Ham Soup?

Reheat Pea and Ham Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pea and Ham Soup up or down?

Yes. Pea and Ham Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pea and Ham Soup?

Use a large pot or Dutch oven for Pea and Ham Soup so there is room to simmer without boiling over.

How do I know when Pea and Ham Soup is cooked properly?

Pea and Ham Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Pea and Ham Soup suitable for vegetarians?

No. Pea and Ham Soup is not vegetarian as written.

Is Pea and Ham Soup gluten-free?

Yes. Pea and Ham Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pea and Ham Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pea and Ham Soup ahead of time?

Pea and Ham Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pea and Ham Soup for my calorie or macro goals?

To make Pea and Ham Soup higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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