Peanut Fish Stew

Ingredients

• Fish1.5 palm (150 g)
• Rice3/4 cup (150 g)
• Annatto Oil1 tablespoon (10 ml)
• Garlic1 clove (3 g)
• Red Onion1/4 count (38 g)
• White Onion1/4 count (38 g)
• Green Bell Pepper1/4 count (30 g)
• Peanut Butter1 tablespoon (30 g)
• Water1/4 glass (63 ml)
• Cilantro1 tablespoon (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked white rice.

2. 2

   Step 2

   While heating the oil in a pot over medium heat, dice the white onion, red onion and bell pepper. Also, chop the garlic.

3. 3

   Step 3

   Stir-fry the vegetables and cook for about 7 minutes. Season with salt and pepper and, if you have cumin and oregano, add to taste.

4. 4

   Step 4

   Once the sauce is done, add the fish fillet. Cook for approximately 4 minutes per side.

5. 5

   Step 5

   Meanwhile, blend the peanut butter with water to make a sauce. Add to the pot and mix.

6. 6

   Step 6

   Cook for 10 more minutes until the fish and the sauce are done.

7. 7

   Step 7

   Add chopped cilantro, remove from heat and serve on a plate with white rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Peanut Fish Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.