How many calories are in Pickled Beets?
Pickled Beets has about 107 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganUnder 300 Calories
Pickled Beets
Pickled Beets is a Salads international recipe with 107 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
107 kcal
Total Time
60 min
Servings
14
Protein
2.7 g
About This Recipe
The story behind Pickled Beets
Pickled Beets is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beets, water, and apple cider vinegar.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 14 servings and lands at roughly 107 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pickled Beets worth coming back to.
Ingredients
- Beets10 cup (1400 g)
- Water2 glass (500 ml)
- Apple Cider Vinegar1.5 cup (360 g)
- Granulated Sugar1 cup (200 g)
- Garlic4 clove (12 g)
- Rosemary2 teaspoon (4 g)
- Thyme1 tablespoon (4 g)
Instructions
- 1
Step 1
Place two pots with filled with water over high heat until boiling.
- 2
Step 2
Add the previously washed beets and boil for 30 to 40 minutes or until softened.
- 3
Step 3
Once softened, remove, peel and cut into slices of the same size.
- 4
Step 4
In the other pot, place an airtight container to preserve the pickle. Let it boil for 20 minutes over medium heat.
- 5
Step 5
Separately, in a pot over high heat, place the water with the vinegar, sugar, garlic, rosemary, thyme and a pinch of pepper.
- 6
Step 6
Bring to a boil and boil for 5 minutes. Allow to cool.
- 7
Step 7
Put the beet slices in the glass container and set aside.
- 8
Step 8
Pour the boiled mixture into the container. Cover and keep refrigerated for 24 hours before serving.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
107
Protein
2.7g
Carbs
24.9g
Fat
0.5g
Fiber
4.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Pickled Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pickled Beets
How long does Pickled Beets take to make?
Pickled Beets takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Pickled Beets?
Most ingredients in Pickled Beets can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Pickled Beets?
Pickled Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Pickled Beets?
Pickled Beets is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Pickled Beets?
Pickled Beets is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Pickled Beets up or down?
Yes. Pickled Beets is written for 14 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Pickled Beets?
A large skillet, saucepan, or sheet pan works well for Pickled Beets. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Pickled Beets is cooked properly?
Pickled Beets is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Pickled Beets suitable for vegetarians?
Yes. Pickled Beets is suitable for vegetarians as written.
Is Pickled Beets gluten-free?
Yes. Pickled Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pickled Beets?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pickled Beets ahead of time?
Pickled Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Pickled Beets for my calorie or macro goals?
To make Pickled Beets higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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