How many calories are in Poached Egg?
Poached Egg has about 79 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Poached Egg
Poached Egg is a Breakfast international recipe with 79 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
79 kcal
Total Time
10 min
Servings
2
Protein
6.9 g
About This Recipe
The story behind Poached Egg
Poached Egg is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 79 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Poached Egg worth coming back to.
Ingredients
- Egg2 count (110 g)
Instructions
- 1
Step 1
Add water and heat it in a small pot. Meanwhile, crack the eggs in separate cups and let sit.
- 2
Step 2
When the water boils, cause a whirlpool with a spoon and let the eggs fall in the center softly.
- 3
Step 3
Cook for 3 minutes and remove with a slotted spoon to serve. Add salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
79
Protein
6.9g
Carbs
0.4g
Fat
5.2g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Poached Egg
How long does Poached Egg take to make?
Poached Egg takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Poached Egg?
Most ingredients in Poached Egg can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Poached Egg?
Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Poached Egg?
Yes, Poached Egg generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Poached Egg?
Reheat Poached Egg gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Poached Egg up or down?
Yes. Poached Egg is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Poached Egg?
A nonstick skillet or a small baking dish handles Poached Egg well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Poached Egg is cooked properly?
Poached Egg is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Poached Egg suitable for vegetarians?
Yes. Poached Egg is suitable for vegetarians as written.
Is Poached Egg gluten-free?
Yes. Poached Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Poached Egg?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Poached Egg ahead of time?
Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Poached Egg for my calorie or macro goals?
To make Poached Egg higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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