Pork Chop with Fresh Salad and Grilled Apple

Ingredients

• Pork Chop150 g
• Apple1/2 count (80 g)
• Avocado1/2 count (120 g)
• Lettuce1 cup (35 g)
• Cinnamon1/2 teaspoon (2 g)
• Lemon Juice1/2 tablespoon (8 g)
• Olive Oil1/2 tablespoon (5 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Preheat the griddle over medium-high heat. You can cut a small piece of fat from the pork chop and place on the griddle.

2. 2

   Step 2

   Once the griddle is heated, cook the pork chop for 5-8 minutes per side. Check that it is browned on the outside and cooked on the inside.

3. 3

   Step 3

   The time will depend on the thickness of the chop and the desired doneness.

4. 4

   Step 4

   Meanwhile, wash and cut the apple into thin slices. Grill on the same griddle browning on both sides.

5. 5

   Step 5

   For the salad: Remove the avocado peel and cut into wedges.

6. 6

   Step 6

   Cut the lettuce and bell pepper (you can use red, green or both) in thin strips.

7. 7

   Step 7

   For the salad dressing, mix olive oil, lemon juice, and salt and pepper.

8. 8

   Step 8

   On a plate serve the pork chop, the baked apple with a little cinnamon powder and the fresh salad with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork Chop with Fresh Salad and Grilled Apple can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.