InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Pork Fillet with Mushrooms and Cheese

Pork Fillet with Mushrooms and Cheese is a Dinner international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

30 min

Servings

1

Protein

53.1 g

Ingredients

  • Pork200 g
  • Mushrooms1/2 cup (35 g)
  • Mozzarella Cheese2 slice (50 g)
  • Garlic1 clove (3 g)
  • Tomato1 count (130 g)
  • Parsley1 tablespoon (4 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, chop the garlic and cut the mushrooms.

  2. 2

    Step 2

    Once heated, add half the oil and stir-fry the mushrooms with the garlic for 5-7 minutes. Set aside.

  3. 3

    Step 3

    Heat the pan again over medium heat. In the meantime, cut the pork in thin fillets and add salt and pepper.

  4. 4

    Step 4

    Once heated, add the remaining oil and add the pork. Cook each side over medium heat for 4-5 minutes.

  5. 5

    Step 5

    When you flip it, add the stir-fried vegetables and add cheese on top.

  6. 6

    Step 6

    Cover and lower the heat. Cook for 2-3 more minutes until it's cooked and the cheese melted.

  7. 7

    Step 7

    Once ready, remove from heat and serve with the fresh tomato and chopped parsley. If you want, you can season with lemon juice, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

509

Protein

53.1g

Carbs

8.5g

Fat

43.1g

Fiber

2.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Fillet with Mushrooms and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Fillet with Mushrooms and Cheese

How many calories are in Pork Fillet with Mushrooms and Cheese?

Pork Fillet with Mushrooms and Cheese has about 509 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Fillet with Mushrooms and Cheese suitable for vegetarians?

No. Pork Fillet with Mushrooms and Cheese is not vegetarian as written because it includes Pork.

Is Pork Fillet with Mushrooms and Cheese gluten-free?

Yes. Pork Fillet with Mushrooms and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Fillet with Mushrooms and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Fillet with Mushrooms and Cheese ahead of time?

Pork Fillet with Mushrooms and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork Fillet with Mushrooms and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next