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Pork Fillet with Mushrooms and Cheese

Pork Fillet with Mushrooms and Cheese is a Dinner international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

30 min

Servings

1

Protein

53.1 g

About This Recipe

The story behind Pork Fillet with Mushrooms and Cheese

Pork Fillet with Mushrooms and Cheese is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, mushrooms, and mozzarella cheese.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 509 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork Fillet with Mushrooms and Cheese worth coming back to.

Ingredients

  • Pork200 g
  • Mushrooms1/2 cup (35 g)
  • Mozzarella Cheese2 slice (50 g)
  • Garlic1 clove (3 g)
  • Tomato1 count (130 g)
  • Parsley1 tablespoon (4 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, chop the garlic and cut the mushrooms.

  2. 2

    Step 2

    Once heated, add half the oil and stir-fry the mushrooms with the garlic for 5-7 minutes. Set aside.

  3. 3

    Step 3

    Heat the pan again over medium heat. In the meantime, cut the pork in thin fillets and add salt and pepper.

  4. 4

    Step 4

    Once heated, add the remaining oil and add the pork. Cook each side over medium heat for 4-5 minutes.

  5. 5

    Step 5

    When you flip it, add the stir-fried vegetables and add cheese on top.

  6. 6

    Step 6

    Cover and lower the heat. Cook for 2-3 more minutes until it's cooked and the cheese melted.

  7. 7

    Step 7

    Once ready, remove from heat and serve with the fresh tomato and chopped parsley. If you want, you can season with lemon juice, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

50/ 100

Forkd Score · Moderate

This recipe scores well for protein density relative to its per-serving calories.

Calories

509

Protein

53.1g

Carbs

8.5g

Fat

43.1g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Fillet with Mushrooms and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Fillet with Mushrooms and Cheese

How many calories are in Pork Fillet with Mushrooms and Cheese?

Pork Fillet with Mushrooms and Cheese has about 509 calories per serving based on the current ingredient list and serving size on this page.

How long does Pork Fillet with Mushrooms and Cheese take to make?

Pork Fillet with Mushrooms and Cheese takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pork Fillet with Mushrooms and Cheese?

Most ingredients in Pork Fillet with Mushrooms and Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pork Fillet with Mushrooms and Cheese?

Pork Fillet with Mushrooms and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pork Fillet with Mushrooms and Cheese?

Yes, Pork Fillet with Mushrooms and Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pork Fillet with Mushrooms and Cheese?

Reheat Pork Fillet with Mushrooms and Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pork Fillet with Mushrooms and Cheese up or down?

Yes. Pork Fillet with Mushrooms and Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pork Fillet with Mushrooms and Cheese?

A large skillet, saucepan, or sheet pan works well for Pork Fillet with Mushrooms and Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pork Fillet with Mushrooms and Cheese is cooked properly?

Pork Fillet with Mushrooms and Cheese is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pork Fillet with Mushrooms and Cheese suitable for vegetarians?

No. Pork Fillet with Mushrooms and Cheese is not vegetarian as written because it includes Pork.

Is Pork Fillet with Mushrooms and Cheese gluten-free?

Yes. Pork Fillet with Mushrooms and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Fillet with Mushrooms and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Fillet with Mushrooms and Cheese ahead of time?

Pork Fillet with Mushrooms and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pork Fillet with Mushrooms and Cheese for my calorie or macro goals?

Pork Fillet with Mushrooms and Cheese already lands in a fairly high-protein range at about 53.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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