How many calories are in Pork Fried Rice?
Pork Fried Rice has about 537 calories per serving based on the current ingredient list and serving size on this page.
Pork Fried Rice is a Dinner international recipe with 537 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
537 kcal
Total Time
30 min
Servings
1
Protein
25 g
About This Recipe
Pork Fried Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, scallion, and pork loin.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 537 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork Fried Rice worth coming back to.
Ingredients
Instructions
For this recipe you need both the white and green part of the scallion.
Chop the garlic, ginger and onions. Separately, cut the pork in two parts, dice one and slice the other one. Set aside.
Place a pan over medium heat and pour half of the sesame oil.
Once heated, sear the pork over medium heat for approximately 4 minutes per side or until browned.
Cover and cook for 4 more minutes. Turn off and set aside.
Mix the sugar with the vinegar and a pinch of salt. Set aside.
Place a wok or pan over medium heat and pour in the remaining oil.
Once heated, stir-fry half of the scallions for 5 minutes over medium-low heat.
Next, add the garlic and ginger. Mix and add the rice.
Add the soy sauce, the vinegar-sugar mixture and stir.
Add the diced pork and mix.
Season to taste and serve. Garnish with sliced pork and scallions (green part).
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
537
Protein
25g
Carbs
49.8g
Fat
22.2g
Fiber
2.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pork Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork Fried Rice has about 537 calories per serving based on the current ingredient list and serving size on this page.
Pork Fried Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Pork Fried Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Pork Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Pork Fried Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Pork Fried Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Pork Fried Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Pork Fried Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Pork Fried Rice is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Pork Fried Rice is not vegetarian as written because it includes Pork Loin.
Pork Fried Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Pork Fried Rice already lands in a fairly high-protein range at about 25 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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