InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pork Pasta with Stir-Fried Tomatoes

Pork Pasta with Stir-Fried Tomatoes is a Dinner international recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

750 kcal

Total Time

25 min

Servings

1

Protein

32.1 g

About This Recipe

The story behind Pork Pasta with Stir-Fried Tomatoes

Pork Pasta with Stir-Fried Tomatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, pasta, and tomato.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 750 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork Pasta with Stir-Fried Tomatoes worth coming back to.

Ingredients

  • Pork120 g
  • Pasta3/4 cup (120 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    While you heat half the oil in a pan over medium heat, cut the pork into bites and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the pork and cook for 8-10 minutes while stirring.

  4. 4

    Step 4

    Chop the onion and cut the tomato into pieces. Once ready, remove the pork.

  5. 5

    Step 5

    Add the remaining oil in the same pan and then the tomatoes. Add salt and pepper and cook for 6-8 minutes.

  6. 6

    Step 6

    Add the parsley and season to taste.

  7. 7

    Step 7

    Serve the pasta hot and top with the pork and stir-fried tomatoes.

Nutrition Snapshot

Macros and micros at a glance

34/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

750

Protein

32.1g

Carbs

43.2g

Fat

25.7g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Pasta with Stir-Fried Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Pasta with Stir-Fried Tomatoes

How many calories are in Pork Pasta with Stir-Fried Tomatoes?

Pork Pasta with Stir-Fried Tomatoes has about 750 calories per serving based on the current ingredient list and serving size on this page.

How long does Pork Pasta with Stir-Fried Tomatoes take to make?

Pork Pasta with Stir-Fried Tomatoes takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pork Pasta with Stir-Fried Tomatoes?

Most ingredients in Pork Pasta with Stir-Fried Tomatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pork Pasta with Stir-Fried Tomatoes?

Pork Pasta with Stir-Fried Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pork Pasta with Stir-Fried Tomatoes?

Yes, Pork Pasta with Stir-Fried Tomatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pork Pasta with Stir-Fried Tomatoes?

Reheat Pork Pasta with Stir-Fried Tomatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pork Pasta with Stir-Fried Tomatoes up or down?

Yes. Pork Pasta with Stir-Fried Tomatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pork Pasta with Stir-Fried Tomatoes?

A large skillet, saucepan, or sheet pan works well for Pork Pasta with Stir-Fried Tomatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pork Pasta with Stir-Fried Tomatoes is cooked properly?

Pork Pasta with Stir-Fried Tomatoes is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pork Pasta with Stir-Fried Tomatoes suitable for vegetarians?

No. Pork Pasta with Stir-Fried Tomatoes is not vegetarian as written because it includes Pork.

Is Pork Pasta with Stir-Fried Tomatoes gluten-free?

Pork Pasta with Stir-Fried Tomatoes is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Pasta with Stir-Fried Tomatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Pasta with Stir-Fried Tomatoes ahead of time?

Pork Pasta with Stir-Fried Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pork Pasta with Stir-Fried Tomatoes for my calorie or macro goals?

Pork Pasta with Stir-Fried Tomatoes already lands in a fairly high-protein range at about 32.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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