InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pork Stew Pasta

Pork Stew Pasta is a Dinner international recipe with 701 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

701 kcal

Total Time

30 min

Servings

1

Protein

48.6 g

About This Recipe

The story behind Pork Stew Pasta

Pork Stew Pasta is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, onion, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 701 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork Stew Pasta worth coming back to.

Ingredients

  • Pork200 g
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Carrot1/2 medium (30 g)
  • Red Bell Pepper1/4 count (30 g)
  • Tomato1 count (130 g)
  • Oil2 teaspoon (7 ml)
  • Spaghetti1/2 cup (80 g)

Instructions

  1. 1

    Step 1

    Boil the spaghetti in some salted water during the indicated time in the package. Remove and drain.

  2. 2

    Step 2

    Boil water in a pot. In the meantime, make a cross cut at the top of the tomato of only a finger deep.

  3. 3

    Step 3

    Cut the carrot into small pieces and once the water is boiling, add it with the tomato. Let boil for 5 minutes. Remove, drain and blend the tomato.

  4. 4

    Step 4

    Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.

  5. 5

    Step 5

    Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.

  6. 6

    Step 6

    In the meantime, chop the onion, garlic and bell pepper.

  7. 7

    Step 7

    In the same pot, stir-fry the onion and garlic with the remaining oil for 5 minutes. Then add the blended tomato and let cook for 5 minutes over medium-high heat.

  8. 8

    Step 8

    Add the pork and salt and pepper to taste.Stir well and take to boiling point.

  9. 9

    Step 9

    Once boiling, lower the heat and cook for 10 minutes or until the vegetables are soft.

  10. 10

    Step 10

    Then, turn the heat off, serve the pasta on a plate with the stew.

  11. 11

    Step 11

    Optional: If you have more time, you can cook the stew over low heat for more time for better taste.

Nutrition Snapshot

Macros and micros at a glance

57/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

701

Protein

48.6g

Carbs

60g

Fat

33.1g

Fiber

11.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew Pasta

How many calories are in Pork Stew Pasta?

Pork Stew Pasta has about 701 calories per serving based on the current ingredient list and serving size on this page.

How long does Pork Stew Pasta take to make?

Pork Stew Pasta takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pork Stew Pasta?

Most ingredients in Pork Stew Pasta can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pork Stew Pasta?

Pork Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pork Stew Pasta?

Yes, Pork Stew Pasta generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pork Stew Pasta?

Reheat Pork Stew Pasta gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pork Stew Pasta up or down?

Yes. Pork Stew Pasta is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pork Stew Pasta?

A large skillet, saucepan, or sheet pan works well for Pork Stew Pasta. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pork Stew Pasta is cooked properly?

Pork Stew Pasta is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pork Stew Pasta suitable for vegetarians?

No. Pork Stew Pasta is not vegetarian as written because it includes Pork.

Is Pork Stew Pasta gluten-free?

Pork Stew Pasta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Stew Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew Pasta ahead of time?

Pork Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pork Stew Pasta for my calorie or macro goals?

Pork Stew Pasta already lands in a fairly high-protein range at about 48.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork Stew Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one