InternationalLunchGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Pork with Quinoa and Avocado and Lettuce Salad

Pork with Quinoa and Avocado and Lettuce Salad is a Lunch international recipe with 592 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

592 kcal

Total Time

25 min

Servings

1

Protein

62.1 g

Ingredients

  • Pork200 g
  • Quinoa3/4 cup (150 g)
  • Avocado1/4 count (60 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove and slice.

  5. 5

    Step 5

    In the meantime, peel the avocado and cut into wedges.

  6. 6

    Step 6

    Shred the lettuce and mix with the avocado. Season with lemon juice and a pinch of salt.

  7. 7

    Step 7

    Serve the pork with the quinoa and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

592

Protein

62.1g

Carbs

103.4g

Fat

51.1g

Fiber

10.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Quinoa and Avocado and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Quinoa and Avocado and Lettuce Salad

How many calories are in Pork with Quinoa and Avocado and Lettuce Salad?

Pork with Quinoa and Avocado and Lettuce Salad has about 592 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Quinoa and Avocado and Lettuce Salad suitable for vegetarians?

No. Pork with Quinoa and Avocado and Lettuce Salad is not vegetarian as written because it includes Pork.

Is Pork with Quinoa and Avocado and Lettuce Salad gluten-free?

Yes. Pork with Quinoa and Avocado and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Quinoa and Avocado and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Quinoa and Avocado and Lettuce Salad ahead of time?

Pork with Quinoa and Avocado and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork with Quinoa and Avocado and Lettuce Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next