InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals

Pork with Sweet Potato and Beet Salad

Pork with Sweet Potato and Beet Salad is a Dinner international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

30 min

Servings

1

Protein

33.8 g

Ingredients

  • Pork150 g
  • Sweet Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Heat water in a pot over high heat. In the meantime, peel and slice the sweet potato or cut into sticks.

  3. 3

    Step 3

    Once boiling, add the sweet potato. Let boil for 8-10 minutes until soft.

  4. 4

    Step 4

    At the same time, heat the grill over high heat and add salt and pepper to the pork.

  5. 5

    Step 5

    Once heated, pour half the oil and add the pork. Cook each side for 4-6 minutes over medium heat.

  6. 6

    Step 6

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Slice.

  7. 7

    Step 7

    In the meantime peel and dice the beets. Season with lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Season the sweet potato with the remaining oil. Optional: add any herb you like.

  9. 9

    Step 9

    Serve the pork with sweet potato and beet salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

33.8g

Carbs

44.3g

Fat

28.4g

Fiber

7.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Sweet Potato and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Sweet Potato and Beet Salad

How many calories are in Pork with Sweet Potato and Beet Salad?

Pork with Sweet Potato and Beet Salad has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Sweet Potato and Beet Salad suitable for vegetarians?

No. Pork with Sweet Potato and Beet Salad is not vegetarian as written because it includes Pork.

Is Pork with Sweet Potato and Beet Salad gluten-free?

Yes. Pork with Sweet Potato and Beet Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Sweet Potato and Beet Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Sweet Potato and Beet Salad ahead of time?

Pork with Sweet Potato and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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