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Pork with Turmeric Rice

Pork with Turmeric Rice is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

30 min

Servings

1

Protein

27.1 g

About This Recipe

The story behind Pork with Turmeric Rice

Pork with Turmeric Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, pork loin, and onion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 535 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork with Turmeric Rice worth coming back to.

Ingredients

  • Rice1 cup (200 g)
  • Pork Loin100 g
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)
  • Turmeric1 teaspoon (2 g)
  • Parsley1 tablespoon (4 g)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Place a small pot filled with water over high heat until boiling.

  3. 3

    Step 3

    Add the diced carrot and boil for 6 minutes. Remove and set aside.

  4. 4

    Step 4

    Meanwhile, chop the onion and garlic. Cut the pork into pieces.

  5. 5

    Step 5

    Heat half of the oil in a pot over medium heat.

  6. 6

    Step 6

    Once heated, sear the pork pieces for 2 to 3 minutes per side or until browned. Cover and cook for 10 minutes over medium-low heat.

  7. 7

    Step 7

    Place a pan over medium heat and pour in the remaining oil.

  8. 8

    Step 8

    Once heated, stir-fry the onion over medium-low heat for 7 minutes or until translucent.

  9. 9

    Step 9

    Add the garlic, turmeric, carrot and mix. Stir in the rice, season with salt and pepper and mix again.

  10. 10

    Step 10

    Serve the rice on a plate with the pork and garnish with parsley.

Nutrition Snapshot

Macros and micros at a glance

51/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

535

Protein

27.1g

Carbs

71.8g

Fat

22.7g

Fiber

10.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pork with Turmeric Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Turmeric Rice

How many calories are in Pork with Turmeric Rice?

Pork with Turmeric Rice has about 535 calories per serving based on the current ingredient list and serving size on this page.

How long does Pork with Turmeric Rice take to make?

Pork with Turmeric Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pork with Turmeric Rice?

Most ingredients in Pork with Turmeric Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pork with Turmeric Rice?

Pork with Turmeric Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pork with Turmeric Rice?

Yes, Pork with Turmeric Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pork with Turmeric Rice?

Reheat Pork with Turmeric Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pork with Turmeric Rice up or down?

Yes. Pork with Turmeric Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pork with Turmeric Rice?

A large skillet, saucepan, or sheet pan works well for Pork with Turmeric Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pork with Turmeric Rice is cooked properly?

Pork with Turmeric Rice is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pork with Turmeric Rice suitable for vegetarians?

No. Pork with Turmeric Rice is not vegetarian as written because it includes Pork Loin.

Is Pork with Turmeric Rice gluten-free?

Pork with Turmeric Rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork with Turmeric Rice?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Turmeric Rice ahead of time?

Pork with Turmeric Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pork with Turmeric Rice for my calorie or macro goals?

Pork with Turmeric Rice already lands in a fairly high-protein range at about 27.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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