How many calories are in Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing?
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing has about 219 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is a Salads international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
219 kcal
Total Time
15 min
Servings
1
Protein
16.2 g
About This Recipe
The story behind Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, tomato, and egg.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 219 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing worth coming back to.
Ingredients
- Potato1/2 medium (90 g)
- Tomato1 count (130 g)
- Egg1 medium (50 g)
- Lettuce1 cup (35 g)
- Plain Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.
- 2
Step 2
Once boiling, add the potato and egg. Boil for 10-12 minutes. Drain and set aside.
- 3
Step 3
At the same time, shred the lettuce and slice the tomato.
- 4
Step 4
Next, peel and slice the egg.
- 5
Step 5
For the yogurt dressing, in a bowl, mix the plain yogurt, lemon juice and salt and pepper to taste. Optional: Add garlic powder.
- 6
Step 6
Serve all the ingredients in a bowl and season with the dressing.
Nutrition Snapshot
Macros and micros at a glance
57/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
219
Protein
16.2g
Carbs
85.8g
Fat
8.1g
Fiber
6.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing
How long does Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing take to make?
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing?
Most ingredients in Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Plain Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing?
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing?
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing?
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing up or down?
Yes. Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing?
A large skillet, saucepan, or sheet pan works well for Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is cooked properly?
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing suitable for vegetarians?
Yes. Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is suitable for vegetarians as written.
Is Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing gluten-free?
Yes. Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing ahead of time?
Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing for my calorie or macro goals?
To make Potato, Egg, Tomato and Lettuce Salad with Yogurt Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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