InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Raw Vegan Snacks

Raw Vegan Snacks is a Dessert international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

183 kcal

Total Time

20 min

Servings

12

Protein

3.3 g

About This Recipe

The story behind Raw Vegan Snacks

Raw Vegan Snacks is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around dried fig, medjool dates, and shredded coconut.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 12 servings and lands at roughly 183 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Raw Vegan Snacks worth coming back to.

Ingredients

  • Dried Fig12 count (240 g)
  • Medjool Dates2 cup (300 g)
  • Shredded Coconut80 g
  • Banana4 medium (520 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to freeze the preparation overnight or for four hours. You also need frozen bananas.

  2. 2

    Step 2

    For the base: Blend the figs in a food processor. Next, add the pitted dates and blend again.

  3. 3

    Step 3

    Add the dried coconut and blend until you have a smooth mixture.

  4. 4

    Step 4

    Place the base in a container.

  5. 5

    Step 5

    For the filling: Cut the frozen bananas and blend in the food processor with the vanilla extract and lemon juice.

  6. 6

    Step 6

    Spread the mixture over the base and freeze.

Nutrition Snapshot

Macros and micros at a glance

36/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

183

Protein

3.3g

Carbs

76.5g

Fat

3.3g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Raw Vegan Snacks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Raw Vegan Snacks

How many calories are in Raw Vegan Snacks?

Raw Vegan Snacks has about 183 calories per serving based on the current ingredient list and serving size on this page.

How long does Raw Vegan Snacks take to make?

Raw Vegan Snacks takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Raw Vegan Snacks?

Most ingredients in Raw Vegan Snacks can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Raw Vegan Snacks?

Raw Vegan Snacks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Raw Vegan Snacks?

Yes, Raw Vegan Snacks generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Raw Vegan Snacks?

Raw Vegan Snacks is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Raw Vegan Snacks up or down?

Yes. Raw Vegan Snacks is written for 12 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Raw Vegan Snacks?

Raw Vegan Snacks works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Raw Vegan Snacks is cooked properly?

Raw Vegan Snacks is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Raw Vegan Snacks suitable for vegetarians?

Yes. Raw Vegan Snacks is suitable for vegetarians as written.

Is Raw Vegan Snacks gluten-free?

Yes. Raw Vegan Snacks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Raw Vegan Snacks?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Raw Vegan Snacks ahead of time?

Raw Vegan Snacks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Raw Vegan Snacks for my calorie or macro goals?

To make Raw Vegan Snacks higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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