InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Rice with Chicken, Mushrooms and Spinach

Rice with Chicken, Mushrooms and Spinach is a Dinner international recipe with 675 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

675 kcal

Total Time

30 min

Servings

1

Protein

50.4 g

Ingredients

  • Chicken Breast200 g
  • Rice1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Mushrooms1 cup (70 g)
  • Spinach1 cup (30 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a saucepan over medium-high heat. Meanwhile, cut the chicken into bite-size pieces and chop the garlic.

  2. 2

    Step 2

    Once heated, add to the pan and brown over medium heat for 4-5 minutes.

  3. 3

    Step 3

    Meanwhile, slice the mushrooms and chop the spinach leaves previously cleaned.

  4. 4

    Step 4

    Add the mushrooms and spinach to the pan and mix well. Cook for 4 minutes.

  5. 5

    Step 5

    Add the rice, season with turmeric (or curry) and salt and pepper. Brown for one minute and add water (approximately 2 times the amount of rice).

  6. 6

    Step 6

    Once boiling, cover and reduce heat to low. Cook for 17-20 minutes until the rice is ready.

  7. 7

    Step 7

    Once done, remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

675

Protein

50.4g

Carbs

26g

Fat

13.7g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chicken, Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Chicken, Mushrooms and Spinach

How many calories are in Rice with Chicken, Mushrooms and Spinach?

Rice with Chicken, Mushrooms and Spinach has about 675 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Chicken, Mushrooms and Spinach suitable for vegetarians?

No. Rice with Chicken, Mushrooms and Spinach is not vegetarian as written because it includes Chicken Breast.

Is Rice with Chicken, Mushrooms and Spinach gluten-free?

Yes. Rice with Chicken, Mushrooms and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Chicken, Mushrooms and Spinach?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Chicken, Mushrooms and Spinach ahead of time?

Rice with Chicken, Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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