How many calories are in Risotto with Shrimp and Zucchini?
Risotto with Shrimp and Zucchini has about 619 calories per serving based on the current ingredient list and serving size on this page.
Risotto with Shrimp and Zucchini is a Dinner international recipe with 619 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
619 kcal
Total Time
30 min
Servings
1
Protein
35.1 g
About This Recipe
Risotto with Shrimp and Zucchini is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, shrimp, and oregano.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 619 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Risotto with Shrimp and Zucchini worth coming back to.
Ingredients
Instructions
For this recipe you can use regular rice, but you can also use short-grain or medium-grained rice.
Add double the volume of hot water or vegetable/chicken/meat broth to the rice.
While heating a pot with the olive oil, chop the onion, slice the zucchini and then cut the slices in half.
Add the onion and zucchini with a pinch of salt and stir-fry for 5 minutes over medium heat.
Meanwhile, remove the tails and shells from the shrimp and add them to the pot. Let cook for about 3-4 minutes. Remove and set the shrimp and zucchini aside.
Once the onion has turned translucent, add the rice and saffron and cook for a few minutes.
Add a little hot broth/water (approximately three times the amount of Parmesan cheese), increase the heat and cook for a few minutes until evaporated.
Lower the heat and add the remaining broth and oregano. Cover the rice and then add all the broth gradually.
Repeat the process until there is no more broth left and the rice is done. Add more broth if required.
Once there's no more broth left, add the shrimp and zucchini. Stir and season with salt and pepper.
Once the rice is done, remove from the heat and add the butter and Parmesan cheese. Mix and let stand for a few minutes.
Serve the shrimp and zucchini risotto on a plate. You can garnish with some rosemary leaves.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
619
Protein
35.1g
Carbs
28.1g
Fat
16.7g
Fiber
2.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Risotto with Shrimp and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Risotto with Shrimp and Zucchini has about 619 calories per serving based on the current ingredient list and serving size on this page.
Risotto with Shrimp and Zucchini takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Risotto with Shrimp and Zucchini can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.
Risotto with Shrimp and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Risotto with Shrimp and Zucchini generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Risotto with Shrimp and Zucchini gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Risotto with Shrimp and Zucchini is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Risotto with Shrimp and Zucchini. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Risotto with Shrimp and Zucchini is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Risotto with Shrimp and Zucchini is not vegetarian as written because it includes Shrimp.
Yes. Risotto with Shrimp and Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Risotto with Shrimp and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Risotto with Shrimp and Zucchini already lands in a fairly high-protein range at about 35.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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