InternationalDinnerVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Roasted Red Potato Salad with Corn

Roasted Red Potato Salad with Corn is a Dinner international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

20 min

Servings

1

Protein

31.9 g

About This Recipe

The story behind Roasted Red Potato Salad with Corn

Roasted Red Potato Salad with Corn is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oil, corn, and potato.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 480 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Roasted Red Potato Salad with Corn worth coming back to.

Ingredients

  • Oil1/2 tablespoon (5 ml)
  • Corn1/2 unidad (125 g)
  • Potato1 medium (180 g)
  • Egg2 count (110 g)
  • Scallion1 tablespoon (5 g)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Shell the corn, peel and dice the potato and place in a pot of boiling water for 12 minutes.

  2. 2

    Step 2

    Meanwhile, chop the scallions and set aside. Separately, beat the egg.

  3. 3

    Step 3

    Once the potato and corn are done, continue with the scrambled eggs.

  4. 4

    Step 4

    Place a pan over high heat. Once heated, add the oil, spread and add the corn kernels, potatoes, egg, scallions and Parmesan cheese.

  5. 5

    Step 5

    Season with salt and pepper to taste.

  6. 6

    Step 6

    Cook stirring constantly for 4-5 minutes until the egg sets.

  7. 7

    Step 7

    Remove and serve hot. You can garnish with some chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

61/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

480

Protein

31.9g

Carbs

174.7g

Fat

18.8g

Fiber

13.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Roasted Red Potato Salad with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Roasted Red Potato Salad with Corn

How many calories are in Roasted Red Potato Salad with Corn?

Roasted Red Potato Salad with Corn has about 480 calories per serving based on the current ingredient list and serving size on this page.

How long does Roasted Red Potato Salad with Corn take to make?

Roasted Red Potato Salad with Corn takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Roasted Red Potato Salad with Corn?

Most ingredients in Roasted Red Potato Salad with Corn can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Roasted Red Potato Salad with Corn?

Roasted Red Potato Salad with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Roasted Red Potato Salad with Corn?

Yes, Roasted Red Potato Salad with Corn generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Roasted Red Potato Salad with Corn?

Reheat Roasted Red Potato Salad with Corn gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Roasted Red Potato Salad with Corn up or down?

Yes. Roasted Red Potato Salad with Corn is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Roasted Red Potato Salad with Corn?

A large skillet, saucepan, or sheet pan works well for Roasted Red Potato Salad with Corn. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Roasted Red Potato Salad with Corn is cooked properly?

Roasted Red Potato Salad with Corn is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Roasted Red Potato Salad with Corn suitable for vegetarians?

Yes. Roasted Red Potato Salad with Corn is suitable for vegetarians as written.

Is Roasted Red Potato Salad with Corn gluten-free?

Yes. Roasted Red Potato Salad with Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Roasted Red Potato Salad with Corn?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Roasted Red Potato Salad with Corn ahead of time?

Roasted Red Potato Salad with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Roasted Red Potato Salad with Corn for my calorie or macro goals?

Roasted Red Potato Salad with Corn already lands in a fairly high-protein range at about 31.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Roasted Red Potato Salad with Corn, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one