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Rosemary Chicken with Olive Fresh Salad

Rosemary Chicken with Olive Fresh Salad is a Dinner international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

384 kcal

Total Time

25 min

Servings

1

Protein

47.9 g

Ingredients

  • Chicken Breast200 g
  • Rosemary1 teaspoon (2 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Black Olives4 count (20 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat. In the meantime, add the chicken.

  2. 2

    Step 2

    Once heated, pour half the oil and add the chicken.

  3. 3

    Step 3

    Lower the heat to medium and cook each side for 4 minutes. Once you flip it, add rosemary.

  4. 4

    Step 4

    If you want to prepare it in the air fryer, season the pork with half the oil, rosemary and salt, and cook once side for 15 minutes and the other for 5 over 356°F (180°C)

  5. 5

    Step 5

    Continue cooking until well cooked and remove.

  6. 6

    Step 6

    In the meantime, cut the tomato, lettuce and cucumber for the salad.

  7. 7

    Step 7

    Season with the remaining olive oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Serve the rosemary chicken with salad on a plate.

  9. 9

    Step 9

    If you want, you can add some homemade tomato sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

384

Protein

47.9g

Carbs

23.2g

Fat

14.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Chicken with Olive Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Chicken with Olive Fresh Salad

How many calories are in Rosemary Chicken with Olive Fresh Salad?

Rosemary Chicken with Olive Fresh Salad has about 384 calories per serving based on the current ingredient list and serving size on this page.

Is Rosemary Chicken with Olive Fresh Salad suitable for vegetarians?

No. Rosemary Chicken with Olive Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Rosemary Chicken with Olive Fresh Salad gluten-free?

Yes. Rosemary Chicken with Olive Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Chicken with Olive Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Chicken with Olive Fresh Salad ahead of time?

Rosemary Chicken with Olive Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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