InternationalDinnerHigh ProteinQuick Meals30 Minute Meals

Salmon and Avocado Pasta

Salmon and Avocado Pasta is a Dinner international recipe with 696 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

696 kcal

Total Time

20 min

Servings

1

Protein

26.7 g

About This Recipe

The story behind Salmon and Avocado Pasta

Salmon and Avocado Pasta is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around spaghetti, avocado, and basil.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 696 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Salmon and Avocado Pasta worth coming back to.

Ingredients

  • Spaghetti1/2 cup (80 g)
  • Avocado1/4 count (60 g)
  • Basil8 count (4 g)
  • Garlic1/2 clove (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Cherry Tomato4 count (80 g)
  • Salmon1 palm (100 g)

Instructions

  1. 1

    Step 1

    Place the pasta into boiling water with a little salt, following the instructions on the package. Remove and drain.

  2. 2

    Step 2

    Meanwhile, heat a griddle pan over high heat with a little olive oil and season the salmon with salt and pepper.

  3. 3

    Step 3

    Place the salmon on the griddle and cook for 2 minutes per side. Lower the heat and cook for a few more minutes until desired doneness.

  4. 4

    Step 4

    For the avocado sauce, peel and place the avocado in a food processor or blender.

  5. 5

    Step 5

    Add the garlic, basil leaves, lemon juice, a little olive oil, and salt and pepper. Blend well until combined.

  6. 6

    Step 6

    Place the spaghetti on a plate and mix with the avocado sauce. Serve with the salmon and cherry tomatoes.

Nutrition Snapshot

Macros and micros at a glance

35/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

696

Protein

26.7g

Carbs

34.5g

Fat

32.8g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon and Avocado Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon and Avocado Pasta

How many calories are in Salmon and Avocado Pasta?

Salmon and Avocado Pasta has about 696 calories per serving based on the current ingredient list and serving size on this page.

How long does Salmon and Avocado Pasta take to make?

Salmon and Avocado Pasta takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Salmon and Avocado Pasta?

Most ingredients in Salmon and Avocado Pasta can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Salmon and Avocado Pasta?

Salmon and Avocado Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Salmon and Avocado Pasta?

Yes, Salmon and Avocado Pasta generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Salmon and Avocado Pasta?

Reheat Salmon and Avocado Pasta gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Salmon and Avocado Pasta up or down?

Yes. Salmon and Avocado Pasta is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Salmon and Avocado Pasta?

A large skillet, saucepan, or sheet pan works well for Salmon and Avocado Pasta. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Salmon and Avocado Pasta is cooked properly?

Salmon and Avocado Pasta is ready when the salmon is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Salmon and Avocado Pasta suitable for vegetarians?

No. Salmon and Avocado Pasta is not vegetarian as written because it includes Salmon.

Is Salmon and Avocado Pasta gluten-free?

Salmon and Avocado Pasta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Salmon and Avocado Pasta?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon and Avocado Pasta ahead of time?

Salmon and Avocado Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Salmon and Avocado Pasta for my calorie or macro goals?

Salmon and Avocado Pasta already lands in a fairly high-protein range at about 26.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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