InternationalSaladsGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Salmon, Tomato, Lettuce, Spinach and Olive Salad

Salmon, Tomato, Lettuce, Spinach and Olive Salad is a Salads international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

488 kcal

Total Time

15 min

Servings

1

Protein

38.7 g

Ingredients

  • Salmon150 g
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Olives6 count (30 g)
  • Spinach1 cup (30 g)
  • Egg1 count (55 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Remove and peel.

  2. 2

    Step 2

    Season the salmon with salt and pepper to taste.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, add the chicken and cook for 4 minutes per side over medium heat.

  4. 4

    Step 4

    Shred the lettuce, chop the spinach and slice the tomatoes.

  5. 5

    Step 5

    Mix the vegetables with olives and season with olive oil and salt and pepper to taste. Optional: Add lemon juice or vinegar.

  6. 6

    Step 6

    Serve the vegetables with salmon and egg cut into quarters.

Nutrition Snapshot

Macros and micros at a glance

Calories

488

Protein

38.7g

Carbs

7g

Fat

33.6g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon, Tomato, Lettuce, Spinach and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon, Tomato, Lettuce, Spinach and Olive Salad

How many calories are in Salmon, Tomato, Lettuce, Spinach and Olive Salad?

Salmon, Tomato, Lettuce, Spinach and Olive Salad has about 488 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon, Tomato, Lettuce, Spinach and Olive Salad suitable for vegetarians?

No. Salmon, Tomato, Lettuce, Spinach and Olive Salad is not vegetarian as written because it includes Salmon.

Is Salmon, Tomato, Lettuce, Spinach and Olive Salad gluten-free?

Yes. Salmon, Tomato, Lettuce, Spinach and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon, Tomato, Lettuce, Spinach and Olive Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon, Tomato, Lettuce, Spinach and Olive Salad ahead of time?

Salmon, Tomato, Lettuce, Spinach and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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