InternationalDinnerGluten FreeHigh ProteinHigh FiberPost-Workout MealsBalanced Meals

Scalloped Potatoes

Scalloped Potatoes is a Dinner international recipe with 582 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

582 kcal

Total Time

75 min

Servings

2

Protein

25 g

About This Recipe

The story behind Scalloped Potatoes

Scalloped Potatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, garlic, and cream.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 582 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 75 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Scalloped Potatoes worth coming back to.

Ingredients

  • Potato2 medium (360 g)
  • Garlic1 clove (3 g)
  • Cream7 tablespoon (98 ml)
  • Milk2 cup (480 ml)
  • Cheese1 slice (25 g)
  • Butter1 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    Preheat your oven to 350 °F (180 °C).

  2. 2

    Step 2

    Wash and thinly slice the potatoes.

  3. 3

    Step 3

    In a small saucepan, melt the butter over low heat and add the minced garlic. Cook for about a minute.

  4. 4

    Step 4

    In a separate bowl, mix together the heavy cream and milk. Add the garlic butter mixture, salt and pepper. Optional: Add a pinch of nutmeg.

  5. 5

    Step 5

    Grease a small baking dish.

  6. 6

    Step 6

    Arrange a layer of potato slices at the bottom of the dish. Sprinkle some of the grated cheese over the potatoes.

  7. 7

    Step 7

    Pour a portion of the cream mixture over the first layer.

  8. 8

    Step 8

    Repeat the layers, finishing with a layer of cream and cheese on top.

  9. 9

    Step 9

    Cover the dish with foil and bake for 40 minutes.

  10. 10

    Step 10

    Remove the foil and bake for an additional 15-20 minutes or until the top is golden and the potatoes are tender.

  11. 11

    Step 11

    Let the dish cool slightly before serving. Optional: Garnish with fresh thyme or parsley.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

582

Protein

25g

Carbs

163.2g

Fat

42.4g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Scalloped Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Scalloped Potatoes

How many calories are in Scalloped Potatoes?

Scalloped Potatoes has about 582 calories per serving based on the current ingredient list and serving size on this page.

How long does Scalloped Potatoes take to make?

Scalloped Potatoes takes about 75 minutes from start to finish. That is roughly about 75 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Scalloped Potatoes?

Most ingredients in Scalloped Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cream. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Scalloped Potatoes?

Scalloped Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Scalloped Potatoes?

Yes, Scalloped Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Scalloped Potatoes?

Reheat Scalloped Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Scalloped Potatoes up or down?

Yes. Scalloped Potatoes is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Scalloped Potatoes?

A large skillet, saucepan, or sheet pan works well for Scalloped Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Scalloped Potatoes is cooked properly?

Scalloped Potatoes is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Scalloped Potatoes suitable for vegetarians?

No. Scalloped Potatoes is not vegetarian as written.

Is Scalloped Potatoes gluten-free?

Yes. Scalloped Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scalloped Potatoes?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scalloped Potatoes ahead of time?

Scalloped Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Scalloped Potatoes for my calorie or macro goals?

Scalloped Potatoes already lands in a fairly high-protein range at about 25 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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