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Scrambled Egg Burrito

Scrambled Egg Burrito is a Breakfast international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

15 min

Servings

1

Protein

28.8 g

About This Recipe

The story behind Scrambled Egg Burrito

Scrambled Egg Burrito is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around olive oil, black beans, and tortillas.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 428 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Scrambled Egg Burrito worth coming back to.

Ingredients

  • Olive Oil1 tablespoon (10 ml)
  • Black Beans1/4 cup (50 g)
  • Tortillas1 count (40 g)
  • Garlic1/2 clove (2 g)
  • Spinach1 cup (30 g)
  • Lemon Juice1/2 tablespoon (5 g)
  • Egg2 count (110 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan. While heating, chop the garlic.

  2. 2

    Step 2

    Once heated, add the beans, garlic, salt and pepper to taste. Cook over medium heat for 2 minutes or until garlic is browned.

  3. 3

    Step 3

    Add the spinach, stir and add the lemon juice.

  4. 4

    Step 4

    In a bowl, add the eggs, 1-2 tablespoons of water, salt and pepper to taste.

  5. 5

    Step 5

    Heat the remaining oil in another pan and once heated, add the eggs. Stir using a spatula for 2-3 minutes until desired doneness is reached.

  6. 6

    Step 6

    Add the bean and egg mixture to the tortilla. Add cilantro if desired.

Nutrition Snapshot

Macros and micros at a glance

59/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

428

Protein

28.8g

Carbs

53.6g

Fat

23.3g

Fiber

9.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg Burrito

How many calories are in Scrambled Egg Burrito?

Scrambled Egg Burrito has about 428 calories per serving based on the current ingredient list and serving size on this page.

How long does Scrambled Egg Burrito take to make?

Scrambled Egg Burrito takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Scrambled Egg Burrito?

Most ingredients in Scrambled Egg Burrito can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Scrambled Egg Burrito?

Scrambled Egg Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Scrambled Egg Burrito?

Yes, Scrambled Egg Burrito generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Scrambled Egg Burrito?

Reheat Scrambled Egg Burrito gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Scrambled Egg Burrito up or down?

Yes. Scrambled Egg Burrito is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Scrambled Egg Burrito?

A nonstick skillet or a small baking dish handles Scrambled Egg Burrito well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Scrambled Egg Burrito is cooked properly?

Scrambled Egg Burrito is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Scrambled Egg Burrito suitable for vegetarians?

No. Scrambled Egg Burrito is not vegetarian as written.

Is Scrambled Egg Burrito gluten-free?

Scrambled Egg Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg Burrito?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg Burrito ahead of time?

Scrambled Egg Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Scrambled Egg Burrito for my calorie or macro goals?

Scrambled Egg Burrito already lands in a fairly high-protein range at about 28.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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