Shredded Turkey with Rice and Broccoli

Ingredients

• Turkey Breast150 g
• Broccoli1 cup (90 g)
• Rice1 cup (200 g)
• Oil2 teaspoon (7 ml)
• Paprika1/2 teaspoon (2 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Season the turkey breast with the paprika and half of the oil.

3. 3

   Step 3

   Place a pan over medium heat and once heated, add the turkey and cook 2 minutes per side.

4. 4

   Step 4

   Then add a little water and cover. Let cook for 5-8 minutes over medium-low heat.

5. 5

   Step 5

   Next, turn off and shred the meat.

6. 6

   Step 6

   Simultaneously, cut the broccoli into small florets, wash and place in a pot of boiling water.

7. 7

   Step 7

   Boil for 3 minutes with a pinch of salt. Remove, drain and set aside.

8. 8

   Step 8

   Season with the remaining oil, lemon juice and salt and pepper.

9. 9

   Step 9

   Serve the shredded turkey with rice and broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Shredded Turkey with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.