Shrimp and Broccoli Pasta in White Sauce

Ingredients

• Pasta1/2 cup (80 g)
• Shrimp6 medium (120 g)
• Broccoli1/2 cup (45 g)
• Butter1/2 tablespoon (15 g)
• Flour1/2 tablespoon (4 g)
• Milk1/2 cup (120 ml)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt following the time indicated on the package. Remove and drain.

2. 2

   Step 2

   Cut the broccoli into small florets and place in a pot of boiling water. Boil for 3 minutes. Remove and drain.

3. 3

   Step 3

   Peel the shrimp, remove the black line at the tail and wash.

4. 4

   Step 4

   Place a pan over high heat. While heating, mince the garlic. Once heated, pour in the oil and stir-fry the garlic over low heat for 1 minute.

5. 5

   Step 5

   Increase the heat to medium, add the shrimp, season with salt and pepper and cook for 2 to 3 minutes per side. Turn off the heat.

6. 6

   Step 6

   Simultaneously, make the white sauce: Melt the butter over medium heat and add the flour.

7. 7

   Step 7

   Remove from the heat and gradually add the hot milk, stirring with a whisk or wooden spoon.

8. 8

   Step 8

   Return to the heat and cook until boiling. Remove and season with salt and pepper. Optional: Add a pinch of nutmeg.

9. 9

   Step 9

   Mix the pasta with the white sauce and add the shrimp and broccoli on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Broccoli Pasta in White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.