How many calories are in Shrimp Salad with Yogurt Dressing?
Shrimp Salad with Yogurt Dressing has about 345 calories per serving based on the current ingredient list and serving size on this page.
Shrimp Salad with Yogurt Dressing is a Dinner international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
345 kcal
Total Time
20 min
Servings
1
Protein
44.5 g
About This Recipe
Shrimp Salad with Yogurt Dressing is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, tomato, and lettuce.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 345 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp Salad with Yogurt Dressing worth coming back to.
Ingredients
Instructions
Clean the shrimp, remove the tail and the black line. Cut the shrimp in halves or thirds.
Place a pan over high heat. Once heated, pour the oil, spread and add the shrimp.
Brown 2 minutes per side and season with salt and pepper. Turn off and set aside.
Meanwhile, cut the tomatoes, cucumber and celery into medium pieces.
Remove the avocado peel and dice.
For the dressing: Mix the yogurt (plain and unsweetened), mustard, lemon juice and salt and pepper to taste.
You can replace the plain yogurt with fresh milk.
Mix the shrimp and the chopped vegetables with the dressing.
Serve the previous mixture on top of the lettuce. You can sprinkle parsley if desired.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
345
Protein
44.5g
Carbs
14.4g
Fat
18.4g
Fiber
1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Shrimp Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shrimp Salad with Yogurt Dressing has about 345 calories per serving based on the current ingredient list and serving size on this page.
Shrimp Salad with Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Shrimp Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
Shrimp Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Shrimp Salad with Yogurt Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Shrimp Salad with Yogurt Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Shrimp Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Shrimp Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Shrimp Salad with Yogurt Dressing is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Shrimp Salad with Yogurt Dressing is not vegetarian as written because it includes Shrimp.
Yes. Shrimp Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shrimp Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Shrimp Salad with Yogurt Dressing already lands in a fairly high-protein range at about 44.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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