How many calories are in Spinach and Orange Salad?
Spinach and Orange Salad has about 217 calories per serving based on the current ingredient list and serving size on this page.
Spinach and Orange Salad is a Salads international recipe with 217 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
217 kcal
Total Time
15 min
Servings
1
Protein
4.2 g
Ingredients
Instructions
Peel the orange and cut into wedges. Cut the tomato, you can use the traditional kind or cherry tomatoes.
Wash the spinach and slice or chop the almonds.
Put the spinach leaves on a plate and the orange and tomato on top. Optional: Add onion rings.
For the dressing: Mix the mustard with lemon juice, stevia and olive oil. Add salt and pepper to taste.
Pour the sweet dressing, sprinkle with the almonds and serve.
Nutrition Snapshot
Calories
217
Protein
4.2g
Carbs
38.1g
Fat
5.6g
Fiber
15.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach and Orange Salad has about 217 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach and Orange Salad is suitable for vegetarians as written.
Yes. Spinach and Orange Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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