InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach and Orange Salad

Spinach and Orange Salad is a Salads international recipe with 217 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

217 kcal

Total Time

15 min

Servings

1

Protein

4.2 g

Ingredients

  • Spinach1.5 cup (45 g)
  • Orange1 count (130 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Almond1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel the orange and cut into wedges. Cut the tomato, you can use the traditional kind or cherry tomatoes.

  2. 2

    Step 2

    Wash the spinach and slice or chop the almonds.

  3. 3

    Step 3

    Put the spinach leaves on a plate and the orange and tomato on top. Optional: Add onion rings.

  4. 4

    Step 4

    For the dressing: Mix the mustard with lemon juice, stevia and olive oil. Add salt and pepper to taste.

  5. 5

    Step 5

    Pour the sweet dressing, sprinkle with the almonds and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

217

Protein

4.2g

Carbs

38.1g

Fat

5.6g

Fiber

15.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach and Orange Salad

How many calories are in Spinach and Orange Salad?

Spinach and Orange Salad has about 217 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Orange Salad suitable for vegetarians?

Yes. Spinach and Orange Salad is suitable for vegetarians as written.

Is Spinach and Orange Salad gluten-free?

Yes. Spinach and Orange Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach and Orange Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Orange Salad ahead of time?

Spinach and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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