How many calories are in Spinach, Egg, Avocado and Tomato Salad?
Spinach, Egg, Avocado and Tomato Salad has about 371 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Egg, Avocado and Tomato Salad is a Salads international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
371 kcal
Total Time
20 min
Servings
1
Protein
17.5 g
Ingredients
Instructions
Heat water in a pot. Once boiling, add the eggs.
Boil for 8-10 minutes. Once ready, remove, drain and peel.
Peel the avocado and cut in half.
Smash one half in a bowl using a fork. Dice the other half.
Mix with the mashed avocado, once of the eggs and mash. Season with lemon juice and salt and pepper to taste. Set aside.
Dice the tomato and cut the spinach leaves.
Mix the tomato with the avocado and egg mixture. Add the diced avocado.
Put the spinach leaves on a plate. Add the avocado and egg mixture and top with the remaining egg slices.
Season to taste and serve.
Nutrition Snapshot
Calories
371
Protein
17.5g
Carbs
15.4g
Fat
35.1g
Fiber
1.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Egg, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach, Egg, Avocado and Tomato Salad has about 371 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach, Egg, Avocado and Tomato Salad is suitable for vegetarians as written.
Yes. Spinach, Egg, Avocado and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Egg, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spinach, Egg, Avocado and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Celery Salad with Yogurt is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Spinach Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.