Spinach Pancake with Yogurt Sauce

Ingredients

• Oats8 tablespoon (80 g)
• Spinach1 cup (30 g)
• Egg2 count (110 g)
• Scallion1 tablespoon (5 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Use a non-stick pan for this recipe. Otherwise, add some oil.

2. 2

   Step 2

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

3. 3

   Step 3

   In a bowl beat the egg with a pinch of salt.

4. 4

   Step 4

   Add the oat flour and whisk again to obtain a mixture without lumps.

5. 5

   Step 5

   Chop the spinach leaves and add to the mixture. If necessary, add some water.

6. 6

   Step 6

   Place the pan over medium heat. Once heated, pour the mixture gradually.

7. 7

   Step 7

   Once the bottom of the pancake has set, flip it over and let it cook completely. Repeat the process until there's no more mixture left.

8. 8

   Step 8

   For the sauce, chop the scallion, mix with the yogurt, lemon juice, salt and pepper to taste.

9. 9

   Step 9

   Serve the spinach pancakes with the yogurt sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach Pancake with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.