InternationalDinnerGluten FreeHigh ProteinLow CarbMuscle Gain Meals

Stifatho

Stifatho is a Dinner international recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

90 min

Servings

1

Protein

44.6 g

About This Recipe

The story behind Stifatho

Stifatho is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, onion, and tomato.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 550 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 90 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stifatho worth coming back to.

Ingredients

  • Beef200 g
  • Onion1/2 count (75 g)
  • Tomato1 count (130 g)
  • Red Wine1/4 glass (35 ml)
  • Bay Leaves1 count (1 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1 tablespoon (10 ml)
  • Cinnamon1 pinch (1 g)
  • Ground Cloves1 pinch (1 g)
  • Cumin1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat until boiling.

  2. 2

    Step 2

    Make two cross cuts at the top of the tomatoes and once the water is boiling, add the tomatoes.

  3. 3

    Step 3

    Let boil for 5 minutes. After 5 minutes, remove and blend.

  4. 4

    Step 4

    Meanwhile, dice the beef. Set aside.

  5. 5

    Step 5

    Heat a pot over medium heat and pour half of the oil.

  6. 6

    Step 6

    Once heated, sear the beef for 2 to 3 minutes per side or until browned. Remove and set aside.

  7. 7

    Step 7

    Add the remaining oil in the same pot and the onion previously cut into pieces. Brown.

  8. 8

    Step 8

    Add the red wine, the blended tomato and cover. Bring to a boil and lower to medium heat for five more minutes.

  9. 9

    Step 9

    Add the beef, salt, bay leaves, cumin, cloves and cinnamon. Stir, cover and cook for 1 hour over low heat.

  10. 10

    Step 10

    Season to taste, serve and garnish with parsley.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

550

Protein

44.6g

Carbs

14.4g

Fat

23.1g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Stifatho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stifatho

How many calories are in Stifatho?

Stifatho has about 550 calories per serving based on the current ingredient list and serving size on this page.

How long does Stifatho take to make?

Stifatho takes about 90 minutes from start to finish. That is roughly about 90 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Stifatho?

Most ingredients in Stifatho can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Stifatho?

Stifatho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Stifatho?

Yes, Stifatho generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Stifatho?

Reheat Stifatho gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Stifatho up or down?

Yes. Stifatho is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Stifatho?

A large skillet, saucepan, or sheet pan works well for Stifatho. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Stifatho is cooked properly?

Stifatho is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Stifatho suitable for vegetarians?

No. Stifatho is not vegetarian as written because it includes Beef.

Is Stifatho gluten-free?

Yes. Stifatho is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stifatho?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stifatho ahead of time?

Stifatho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Stifatho for my calorie or macro goals?

Stifatho already lands in a fairly high-protein range at about 44.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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