Stir-Fried Chicken with Green Beans, Carrot and Soy Sauce

Ingredients

• Chicken Breast150 g
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Onion4 ring (20 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)
• Soy Sauce1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   Cut off the ends of the green beans and carrots into strips while you boil water in a pot.

2. 2

   Step 2

   Boil the green beans with the carrot for 6 minutes. Next, remove, drain and set aside.

3. 3

   Step 3

   In the meantime, cut the chicken into strips and add salt and pepper.

4. 4

   Step 4

   Heat the oil in a pot or pan over high heat.

5. 5

   Step 5

   Sear the beef for 3-4 minutes.

6. 6

   Step 6

   At the same time, cut the onion into strips and chop the garlic.

7. 7

   Step 7

   Mix the garlic with the soy sauce and a pinch of salt.

8. 8

   Step 8

   Add the onion to the pan with the chicken and marinade.

9. 9

   Step 9

   Mix and let cook over medium heat for 6-8 minutes until the chicken is tender.

10. 10

    Step 10

    Add the green beans with the carrot, season to taste and let cook for 2 more minutes.

11. 11

    Step 11

    Turn off and serve the stir-fried chicken with green beans and carrot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Green Beans, Carrot and Soy Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.