How many calories are in Stuffed Baked Potatoes?
Stuffed Baked Potatoes has about 454 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Stuffed Baked Potatoes
Stuffed Baked Potatoes is a Dinner international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
454 kcal
Total Time
30 min
Servings
1
Protein
51.7 g
About This Recipe
The story behind Stuffed Baked Potatoes
Stuffed Baked Potatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, ground beef, and oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 454 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stuffed Baked Potatoes worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Ground Beef150 g
- Oil2 teaspoon (7 ml)
- Scallion3 tablespoon (15 g)
Instructions
- 1
Step 1
Preheat the oven to 356 °F (180 °C).
- 2
Step 2
Cut the potato in half and hollow out the middle of the potato with a spoon. Soak both halves in half the oil and add salt and pepper.
- 3
Step 3
Bake for 20 minutes. If you use the air fryer, cook for 15 minutes.
- 4
Step 4
Shred the remaining potato and chop the scallion.
- 5
Step 5
Heat a pan over high heat and, once heated, pour the remaining oil.
- 6
Step 6
Add the beef with the potato and 2/3 of the scallion. Cook over medium heat and stir from time to time until cooked. Add salt and pepper.
- 7
Step 7
Five minutes before the potatoes are done, fill with the beef and bake for 10 minutes.
- 8
Step 8
Serve hot and garnish with the remaining scallion.
Nutrition Snapshot
Macros and micros at a glance
55/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
454
Protein
51.7g
Carbs
150.7g
Fat
32.6g
Fiber
11g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Stuffed Baked Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stuffed Baked Potatoes
How long does Stuffed Baked Potatoes take to make?
Stuffed Baked Potatoes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Stuffed Baked Potatoes?
Most ingredients in Stuffed Baked Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Stuffed Baked Potatoes?
Stuffed Baked Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Stuffed Baked Potatoes?
Yes, Stuffed Baked Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Stuffed Baked Potatoes?
Reheat Stuffed Baked Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Stuffed Baked Potatoes up or down?
Yes. Stuffed Baked Potatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Stuffed Baked Potatoes?
A large skillet, saucepan, or sheet pan works well for Stuffed Baked Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Stuffed Baked Potatoes is cooked properly?
Stuffed Baked Potatoes is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Stuffed Baked Potatoes suitable for vegetarians?
No. Stuffed Baked Potatoes is not vegetarian as written because it includes Ground Beef.
Is Stuffed Baked Potatoes gluten-free?
Yes. Stuffed Baked Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Stuffed Baked Potatoes?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stuffed Baked Potatoes ahead of time?
Stuffed Baked Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Stuffed Baked Potatoes for my calorie or macro goals?
Stuffed Baked Potatoes already lands in a fairly high-protein range at about 51.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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