Sweet and Sour Chicken Skewers

Ingredients

• Chicken Breast200 g
• Ginger1 slice (3 g)
• White Wine Vinegar1/2 tablespoon (7 g)
• Soy Sauce1/2 tablespoon (7 g)
• Granulated Sugar3 teaspoon (15 g)
• Vinegar2 tablespoon (20 g)
• Oil1 tablespoon (10 ml)
• Cornstarch1/2 tablespoon (5 g)
• Chicken Broth1/4 cup (60 g)
• Tomato Sauce1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   Clean the chicken breast and dice it.

2. 2

   Step 2

   In a bowl place white vinegar, soy sauce, 1/3 of the sugar, oil, ginger and a pinch of salt. Optional: Add a little garlic powder.

3. 3

   Step 3

   Add the chicken breast pieces and let marinate for 15 minutes. Skip this step if you do not have time.

4. 4

   Step 4

   Once seasoned, skewer the chicken pieces.

5. 5

   Step 5

   Cook on the griddle or grill for 6-8 minutes over medium-high heat, flipping and adding the marinade sauce. It should be golden brown on all sides.

6. 6

   Step 6

   For the sweet and sour sauce: Place cornstarch, broth, tomato sauce and vinegar in a small pot with 2/3 of sugar, salt and ground chili pepper to taste.

7. 7

   Step 7

   Cook the sauce over medium heat, stirring constantly until thickened. Once done, let it cool, stirring from time to time.

8. 8

   Step 8

   Serve the chicken skewers with the sweet and sour sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sweet and Sour Chicken Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.