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Sweet and Sour Tofu Stew with Peanuts

Sweet and Sour Tofu Stew with Peanuts is a Dinner international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

25 min

Servings

1

Protein

23.7 g

About This Recipe

The story behind Sweet and Sour Tofu Stew with Peanuts

Sweet and Sour Tofu Stew with Peanuts is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tofu, scallion, and red bell pepper.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 332 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet and Sour Tofu Stew with Peanuts worth coming back to.

Ingredients

  • Tofu200 g
  • Scallion4 tablespoon (20 g)
  • Red Bell Pepper1/4 count (30 g)
  • Jalapenos1 count (14 g)
  • Peanut1 tablespoon (14 g)
  • Soy Sauce1 tablespoon (14 g)
  • Cornstarch1 teaspoon (3 g)
  • Oil2 teaspoon (7 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Chop the scallion and bell pepper and slice the jalapeno. Remove all the seeds.

  2. 2

    Step 2

    Heat half of the oil in a pan over medium heat.

  3. 3

    Step 3

    Once heated, stir-fry the vegetables for 3-5 minutes, stirring occasionally.

  4. 4

    Step 4

    Meanwhile, drain the tofu well and dice.

  5. 5

    Step 5

    For the marinade, dilute the cornstarch in a little water. Mix with the soy sauce, stevia and salt and pepper.

  6. 6

    Step 6

    Heat another pan over medium heat and once heated, add the remaining oil together with the tofu and brown on all sides.

  7. 7

    Step 7

    Then add the marinade together with the peanuts and add the stir-fried vegetables.

  8. 8

    Step 8

    Let cook for a few minutes and remove from heat.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

51/ 100

Forkd Score · Moderate

This recipe scores well for protein density relative to its per-serving calories.

Calories

332

Protein

23.7g

Carbs

16.6g

Fat

21.9g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Sweet and Sour Tofu Stew with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet and Sour Tofu Stew with Peanuts

How many calories are in Sweet and Sour Tofu Stew with Peanuts?

Sweet and Sour Tofu Stew with Peanuts has about 332 calories per serving based on the current ingredient list and serving size on this page.

How long does Sweet and Sour Tofu Stew with Peanuts take to make?

Sweet and Sour Tofu Stew with Peanuts takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Sweet and Sour Tofu Stew with Peanuts?

Most ingredients in Sweet and Sour Tofu Stew with Peanuts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Sweet and Sour Tofu Stew with Peanuts?

Sweet and Sour Tofu Stew with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Sweet and Sour Tofu Stew with Peanuts?

Yes, Sweet and Sour Tofu Stew with Peanuts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Sweet and Sour Tofu Stew with Peanuts?

Reheat Sweet and Sour Tofu Stew with Peanuts gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Sweet and Sour Tofu Stew with Peanuts up or down?

Yes. Sweet and Sour Tofu Stew with Peanuts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Sweet and Sour Tofu Stew with Peanuts?

A large skillet, saucepan, or sheet pan works well for Sweet and Sour Tofu Stew with Peanuts. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Sweet and Sour Tofu Stew with Peanuts is cooked properly?

Sweet and Sour Tofu Stew with Peanuts is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Sweet and Sour Tofu Stew with Peanuts suitable for vegetarians?

Yes. Sweet and Sour Tofu Stew with Peanuts is suitable for vegetarians as written.

Is Sweet and Sour Tofu Stew with Peanuts gluten-free?

Sweet and Sour Tofu Stew with Peanuts is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet and Sour Tofu Stew with Peanuts?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet and Sour Tofu Stew with Peanuts ahead of time?

Sweet and Sour Tofu Stew with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Sweet and Sour Tofu Stew with Peanuts for my calorie or macro goals?

To make Sweet and Sour Tofu Stew with Peanuts higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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