InternationalDinnerVegetarianVeganLow Carb30 Minute MealsFat Loss Friendly

Sweet and Sour Tofu Stew with Peanuts

Sweet and Sour Tofu Stew with Peanuts is a Dinner international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

25 min

Servings

1

Protein

23.7 g

Ingredients

  • Tofu200 g
  • Scallion4 tablespoon (20 g)
  • Red Bell Pepper1/4 count (30 g)
  • Jalapenos1 count (14 g)
  • Peanut1 tablespoon (14 g)
  • Soy Sauce1 tablespoon (14 g)
  • Cornstarch1 teaspoon (3 g)
  • Oil2 teaspoon (7 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Chop the scallion and bell pepper and slice the jalapeno. Remove all the seeds.

  2. 2

    Step 2

    Heat half of the oil in a pan over medium heat.

  3. 3

    Step 3

    Once heated, stir-fry the vegetables for 3-5 minutes, stirring occasionally.

  4. 4

    Step 4

    Meanwhile, drain the tofu well and dice.

  5. 5

    Step 5

    For the marinade, dilute the cornstarch in a little water. Mix with the soy sauce, stevia and salt and pepper.

  6. 6

    Step 6

    Heat another pan over medium heat and once heated, add the remaining oil together with the tofu and brown on all sides.

  7. 7

    Step 7

    Then add the marinade together with the peanuts and add the stir-fried vegetables.

  8. 8

    Step 8

    Let cook for a few minutes and remove from heat.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

23.7g

Carbs

16.6g

Fat

21.9g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Sweet and Sour Tofu Stew with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet and Sour Tofu Stew with Peanuts

How many calories are in Sweet and Sour Tofu Stew with Peanuts?

Sweet and Sour Tofu Stew with Peanuts has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet and Sour Tofu Stew with Peanuts suitable for vegetarians?

Yes. Sweet and Sour Tofu Stew with Peanuts is suitable for vegetarians as written.

Is Sweet and Sour Tofu Stew with Peanuts gluten-free?

Sweet and Sour Tofu Stew with Peanuts is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet and Sour Tofu Stew with Peanuts?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet and Sour Tofu Stew with Peanuts ahead of time?

Sweet and Sour Tofu Stew with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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