How many calories are in Sweet and Sour Tofu Stew with Peanuts?
Sweet and Sour Tofu Stew with Peanuts has about 332 calories per serving based on the current ingredient list and serving size on this page.
Sweet and Sour Tofu Stew with Peanuts is a Dinner international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
332 kcal
Total Time
25 min
Servings
1
Protein
23.7 g
Ingredients
Instructions
Chop the scallion and bell pepper and slice the jalapeno. Remove all the seeds.
Heat half of the oil in a pan over medium heat.
Once heated, stir-fry the vegetables for 3-5 minutes, stirring occasionally.
Meanwhile, drain the tofu well and dice.
For the marinade, dilute the cornstarch in a little water. Mix with the soy sauce, stevia and salt and pepper.
Heat another pan over medium heat and once heated, add the remaining oil together with the tofu and brown on all sides.
Then add the marinade together with the peanuts and add the stir-fried vegetables.
Let cook for a few minutes and remove from heat.
Serve.
Nutrition Snapshot
Calories
332
Protein
23.7g
Carbs
16.6g
Fat
21.9g
Fiber
4.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet and Sour Tofu Stew with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sweet and Sour Tofu Stew with Peanuts has about 332 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sweet and Sour Tofu Stew with Peanuts is suitable for vegetarians as written.
Sweet and Sour Tofu Stew with Peanuts is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet and Sour Tofu Stew with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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